Over the years, many athletes who do intensive training adapt a high-carb, low-fat diet. This is because everyone believes that carbohydrates serve as fuels since they help produce energy for the body. From the time Ketogenic diet has been introduced...
Through the years and decades, we have seen the rise and fall of various strategies in losing and managing weight....
Imagine you’re out with your friends with whom you haven’t seen in a long while and the topic of food...
Considered by many people as a healthy beverage, almond milk is a superfood made out of almonds. It is available...
Do you want to lose weight and burn fat? If so then you should consider how much carbs per day...
Vitamins are a necessity in the body. Both water-soluble and insoluble vitamins are needed for our growth and development. A...
Do you do low-carb cooking while on the keto diet? If so then it’s critical to use keto-friendly ingredients that...
Are all fruits healthy? Fruits are generally low-calorie and high-nutrient with lots of vitamins, minerals, enzymes, and antioxidants. Fun Fact:...
Do you like drinking alcohol? When you’re on the ketogenic diet it’s important to consider the different foods and beverages...
How can you do keto-friendly baking? It might seem tough with wheat flour and white sugar being sky-high in carbs....
Starbucks has become known for its high-calorie beverages including the White Hot Chocolate at 640 calories and tons of carbs....
