Over the years, many athletes who do intensive training adapt a high-carb, low-fat diet. This is because everyone believes that carbohydrates serve as fuels since they help produce energy for the body. From the time Ketogenic diet has been introduced...
Removing carbohydrates from the diet is a surefire way to lose weight. However, it is ill-advised to remove it completely,...
Can you imagine eating one meal a day? That’s what the OMAD diet is all about. This diet requires you...
Today many fad diets are available like the Baby Food Diet, Cabbage Soup diet, and Werewolf Diet. There’s also something...
MCT oil has become popular these days. Medium-chain triglycerides, which happen to the full meaning of MC, is a fat...
Are you on a low-carb diet like Atkins, Paleo, or Keto? If so, then it can sometimes be tough to...
The ketogenic diet is relatively safe as long as it follows the guidelines set by a dietician or licensed physician....
Are you looking for the perfect keto-friendly snack? If so, you should consider something called cheesecake fat bombs. Fun Fact:...
Are you used to putting a scoop of sour cream on your breakfast eggs? Many people love a few scoops...
Are you a fan of popcorn? Corn itself is quite healthy since it’s a whole grain, and popcorn is one...
What’s for dinner? If you’re on the ketogenic diet it’s important to get three square low-carb and high-fat meals during...
