Benefits of coconut oil

Coconut oil contains medium-chain triglycerides (MCT) that can help increase the number of ketones and help you burn fat faster.

benefits of coconut oil

If you’re struggling your way in Ketosis and you needed an extra support for weight loss then coconut oil might actually solve your problem.

Keto and coconut oil has been a popular combination for weight loss.

Aside from the impressive benefits coconut oil has, it will never disappoint you in terms for cutting down fats.

Is Coconut Oil conducive for Keto dieting?

In order to maximize the full capacity of Ketosis, you need something to help boost the ketones in your body.

Luckily, coconut oil contains medium-chain triglycerides (MCT) that can help increase the number of ketones. MCTs are thermogenic and are said to be effective fat burners. Instead of storing glycogen in the body, MCT help the body convert them into energy to keep you fueled.

If you are on a low-carb diet and you’ve included coconut oil in your Keto meals, below is a breakdown of the amazing benefits that you will surely acquire.

Impressive Health Benefits of Coconut Oil

  1. Effective Fat Burning – Too much calories in the body can result to obesity. In this regard, coconut oil could be a support if you’re trying to cut down some weight. The medium-chain triglycerides or MCT present in coconut oil is said to be effective when it comes to burning calories.  
  2. Fights Body Infections – Coconut oil has a amount of lauric acid and monolaurin that are useful in fighting bacterias in the body. As a result, these substances are effective in killing sources of yeast infections in the human body such as Staphylococcus aureus and Candida albicans.
  3. Appetite Suppressant – One major benefit that coconut oil has for you is to make you feel less hungry every time. Fatty acid contents in coconut oil are proven to save you from feeling hungry. This has become a good support when you’re in a Ketogenic diet because it helps ketones give you an appetite suppressant effect.
  4. Seizures Prevention – Since Keto has been primarily used for treating various disorders, coconut oil has the same use too. Fatty acids in coconut oil help produce a good amount ketones for the body. As a result, ketones being shipped to the blood can help reduce epilepsy and seizures.
  5. Controls HDL Cholesterol Levels – The natural saturated fats found in coconut oil can help raise your HDL cholesterol levels. Having your HDL increased, this may even result to various benefits that are good for the heart health. Having said, Keto dieters who are fond of mixing coconut oil in their diet meals are far from catching heart diseases and are said to have a stronger metabolic health.
  6. Boost Brain Function – Studies suggest that ketones can provide alternative energy for those who are suffering from brain cells malfunction. However, the medium-chain triglyceride or MCT are also said to help boost brain function.
  7. Skin, Hair, and Dental Protection – Coconut Oil can do numerous wonder for the body. Some research suggest that most people are using coconut oil to keep their dry skin moisturized. Most especially when you’re planning to protect your skin from UV rays, coconut oil could be an alternative for sunscreens. It can also help protect your skin from eczema and the like. Some also said that coconut oil is also beneficial for the hair and mouth. People having bad breath issues may even use coconut oil as a mouthwash. Aside from fight the foul smell of the mouth, coconut oil helps kill harmful bacterias as well.

Coconut oil may have caught your attention already. It’s no doubt that you are now even considering to combine coconut oil with your Keto diet.

To save you from taking up some time researching on how to best enjoy Keto and coconut oil, we have provided you two of the most exciting Keto recipes using coconut oil.


Chocolate Fat Bombs in Coconut Oil

Ingredients:

  • ½ cup organic virgin coconut oil
  • ½ cup natural peanut butter or almond butter (depends on your preference)
  • 2-3 tbsp unsweetened cocoa powder
  • 2-4 tbsp keto-friendly Agave or Stevia
  • Vanilla Extract (Optional)

Instructions:

  • Melt coconut oil and butter at a low-medium heat.
  • Add in the cocoa powder.
  • Combine and stir Stevia/Agave.
  • Remove from heat and add up the vanilla extract (optional).
  • Pour the mixture gently in a molder.
  • Refrigerate until it’s set.
  • Enjoy!

You may also check the link below for a more discussed details:

http://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe/


Keto & Coconut Oil Coffee

Ingredients:

  • 1 cup organic coffee
  • 2 tbsp organic coconut oil
  • 1 tbsp grass-fed butter
  • ¼ tbsp vanilla extract
  • Splash of Stevia (Optional)

Instructions:

  • Blend all the ingredients in a blender until it gives a frothy texture.
  • Enjoy!

You may also check the link below for a more discussed details:

https://blog.paleohacks.com/keto-coffee-recipe/#


Coconut Oil in Keto Mousse

Ingredients:

  • 1 cup creamed coconut milk
  • 3 tbsp unsweetened cocoa powder
  • ½ tsp cinnamon
  • Drops of Stevia/Any low-carb sweetener (Optional)

Instructions:

  • Refrigerate a can of coconut milk for a night.
  • Mix in organic cocoa powder (It’s best advised to use a mixer for a smooth texture).
  • Combine stevia and vanilla extract to the mixture.
  • Whip until creamy.
  • Place in a glass and add up some any kind of low-carb toppings depending on your preference.
  • Enjoy!

You may also check the link below for a more discussed details:

https://ketodietapp.com/Blog/lchf/Delicious-Simple-Chocolate-Mousse


There are a lot of other fun recipes that you may find online to help you enjoy your Keto diet more. Now that you’ve read about the benefits that coconut oil has in store for you, you may start pairing it with your diet to make your Keto meals sweeter.

You may also start consuming coconut oil-based keto snacks as your preworkout rather than high carb-based snacks that may even kick you out of Ketosis.

Keto and Coconut Oil Takeaway

Despite the health benefits coconut oil has, there are still some cases where people who undergo a low-carb diet are still in a high cholesterol level. If by chance you are suffering from high cholesterol levels, you need to limit your coconut oil intake.

We recommend that before you consider coconut oil in your daily Keto meals, you must consult a dietician first. It still safe to understand how coconut oil works for you. In order to magnify the results of Keto and coconut oil, you need to know how to properly consume the combination.

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