Medium Chain Triglycerides, or MCT, have many wonderfully distinct health benefits. This is why the best diets recommend the inclusion of these fats in their program.
You might be wondering what makes this group of fat a better option (compared to other fats) when it comes to keto diet. So, here are some reasons why MCT fats can maximize your weight loss efforts.
Why MCT fats should be a staple on your keto diet
- It has a low calorie content. Although the difference is quite small, it still has an edge over other fats.
- MCTs, dubbed as the fat that can burn all your existing fats, are not stored in the body as fat. In one study, it showed that MCTs can prevent the accumulation of fat in the body. MCTs are somehow similar to carbohydrates in terms of metabolic structure. So, the MCTs tend to get burned off first.
- MCTs are known to improve one’s ability to burn calories. According to an article in The Journal of Nutrition, when you consume MCTs the number of calories you burn in a meal is increased. Some studies suggest that it can help control the decreased metabolic rate of an individual. However, its ability to burn calories is not too drastic as one would hope.
- It can suppress the appetite. Fats, in general, can make one feel full, but, MCTs are more effective accomplish this compared to other fats. Eating foods rich in MCTs can eventually lead to a decrease in daily calorie consumption.
- It can increase ketone production. When going on a diet based on Keto, MCTs can be a good source of energy because it can stimulate ketosis. Also, ketones are known to decrease one’s appetite which only strengthens the aforementioned MCT health benefit on the list.
Anybody who has decided to go full-time on the keto diet should know very well that it is a high-fat diet. It reboots the metabolic system by initiating a switch to ketone body metabolism coming from the natural glucose metabolism our bodies are familiar with.
MCTs can directly enter the liver which is where most ketone bodies are formed. The effect is multiplied because MCTs are a good source of ketones.
After knowing what makes MCTs a good component of your keto diet, you might be wondering how you can efficiently include these in your own program. Below is the list of the best MCT oil brands out there.
Onnit MCT Oil Range
From a reputable brand, whose primary mission is to help people achieve their Total Human Optimization, you can count on their products to deliver.
In just one tablespoon, you can get sufficient doses of caprylic acid, capric acid, and lauric acid. Caprylic acid is considered the best mct oil for a keto diet because it is quite metabolically active. It is also thought to be the most ketogenic of all the MCT oils out there. This is not only gluten-free, it is also a perfect choice for those avoiding dairy. Vegans doing keto diet are rarely encountered, but it is good news that they have an option.
Unfortunately, the product only comes in one size.
Left Coast Performance MCT Oil
The company promises no use of palm oil. Instead, they go for organic coconut oil.
In a single serving, your body will thank you for the caprylic acid and capric acid it contains. It is another vegan product that has no genetically modified organisms (NON-GMO). Its low-calorie content contribute to a huge appeal to all the calorie conscious individuals out there.
It comes in a large, low-quality bottle. No other container type or bottle size available.
Viva Naturals MCT oil
The company only offers organic supplement and are committed to providing the best quality to their consumers. They also provide a money-back guarantee on each one of their products. This MCT oil supplement is gluten-free, vegan, and paleo-friendly.
Unfortunately, the product only comes in one size and there is no information regarding the MCT oils present in the supplement. You might need to contact the company for more information.
Sports Research MCT Oil
The company has a third party tester and is GMP-certified.
The MCT composition of this supplement consists of caprylic acid, capric acid, and lauric acid. Lauric acid is considered the best for gut health because of its anti-bacterial properties. No palm oil in the formulation and it is paleo-certified, keto-certified, vegan, GMP-certified, and non-GMO. Plus, it is the only one on the list that comes in two different sizes.
What are the suggested ways of taking MCT oils?
Sports Research provided a list of recipes that you can test out with their product. But for some ideas, you can enjoy MCT oil in many ways. You can add it in your morning coffee. If you are doing keto desserts, you can add it into your mixture. Salads can be made a lot healthier with just a drizzle of any MCT oil. You can fry some eggs and bacon for breakfast with a small amount of MCT oil. For an extra protein kick, you can add a spoonful on your post-workout shakes or smoothies.
Of course, you can take it as a shot. But, since it is practically tasteless, it will be more fun to get creative on your diet as you go through your journey to fitness.
Aside from supplements, where else can you get MCT oils?
Coconut oil is considered the best MCT oil because it possesses high-quality MCTs. It is also a good source of other amazing health benefits. While the purest state of MCTs are in the oil form, you can also try gobbling down some cheese or having a tiny bowl of yogurt for desserts to get as much MCTs on your diet as possible. Milk and butter are also rich in MCTs.
Are MCT oils safe?
Generally speaking, yes. However, it does come with a bit of gastro-intestinal discomfort. Other side effects include headache, belching, nausea, diarrhea, and bloating.
It is also not ideal to take MCT oils if you have a medical condition that is related to triglycerides levels. It is best to talk to your nutritionist or general physician before starting on any MCT oil supplement.