Recently, bone broth supplements are all the rage for health enthusiasts and dieters alike. Known for its multiple health benefits it’s no wonder why these products have slowly started gaining popularity as a staple in any health enthusiasts’ diet plan.
But what is bone broth protein? What are its benefits? Is it safe to take? Where can you buy it? What’s the best bone broth protein product in the market right now?
Here’s what we found out.
What is it?
Bone broth has been around for a long time. It’s a staple for most cuisines and is known as a base for most soups. Today, it’s being recognized for its health benefits. There are even takeout windows dedicated to bone broth! Crazy right?
Well aside from traditional bone broth, health companies have come up with ways to up the already massive health benefits you get from bone broth. The market now has bone broth protein which promises to combine the health benefits of bone broth and protein powder together in one!
Bone broth protein starts off being made like traditional bone broth with the main ingredients being chicken bones, tendons and ligaments boiled in high levels of heat and pressure so as to seal in and the nutrients in the broth. Then, the broth undergoes the dehydration process and then get turned into powder.
Bone broth protein stats (per 22 grams):
- Protein: 20g
- Calories 90
- Carbs: 0g
- Fat: 1g
What does it do?
Aside from being rich in protein and being carb-free, bone broth protein can also do you a whole lot of good.
It’s great for those looking to lose weight since it is rich in protein and has no carbs which ups your metabolism and curbs your appetite because it reduces the production of hunger hormones and keeps you full for longer periods of time.
Bone broth protein could also be a great for people suffering from osteoarthritis. Bone broth protein is rich in chondroitin and glucosamine which are great for joint pain.
Bone broth protein is also known for its anti-aging properties since it’s rich in proline and hyaluronic acid which keeps the skin healthy. It also contains anti-inflammatory properties which suppresses free radicals that causes damage to cells.
Is it safe?
The answer is yes. Since it only contains ingredients from traditional bone broths.
Where can you buy it?
Good news is that it’s easy to get your hands on bone broth protein. Just go to your local health store or order the online.
What’s the best?
In a market where everything is advertised as the best, it’s not easy to put your trust on just anything. And so we decided to give you some of the best as chosen by the people. Here are three of the best reviewed bone broth proteins to date
- Ancient Nutrition Bone Broth Collagen Protein – with its super green plant-based formula for added nutrition and contains no soy, gluten and preservatives.
- Left Coast Performance Bone Broth Protein Powder – has no fillers and additives and also comes in vanilla flavor! yum!
- Necessity Nutrition Bone Broth Protein Powder – has high concentrations of micronutrients and collagen for an extra boost of nutrients.
Bone broth protein is a great staple to have around your kitchen and should be included in your diet plan if you want that added boost of nutrients in your diet.