5 Health Benefits of Turmeric

There are numerous herbs that are being used for weight loss.

And one of the most effective recipe being used on diet meals is the powerful root, turmeric. Turmeric has even drawn a lot of attention most especially to the Ketogenic dieters. In order to maximize the results of the Keto diet, turmeric is being used as an additional kick for weight loss.

This yellow aromatic herb is widely known to have nutritional aspects such as manganese and iron, fiber and vitamin B6, and even potassium and vitamin C.

Depending on how you want to use turmeric, you can still get endless health benefits out of it.

Here are 5 health benefits of turmeric:

Anti-inflammatory

Turmeric is known to have a strong anti-inflammatory content. When doing the Keto diet, having anti-inflammatory benefits is important. This anti-inflammatory content is also useful in helping balance the blood sugar of the body.

As you go through Ketosis in the long run, your body might experience keto skin conditions such as catching the itchy “keto rash”. If you try to use turmeric on some of your Keto meals, it anti-inflammatory benefit might actually help in reducing the rashes to flare up.

Helps in Liver Function

Combining turmeric and keto diet, your metabolic flexibility might be restored in no time. It even helps in improving enzyme activities that has something to do with the blood sugar of the body. Such activities may result in making your blood sugar more healthy than usual. Having a healthy and balanced blood sugar, you wouldn’t have to worry on having an active lifestyle anymore most especially since you’re on a Ketogenic diet.

Pain Reliever

Another benefit of turmeric is that it’s used as an alternative for pain reliever. If you are the type who goes beyond the limits just to exercise, turmeric may help you get rid of the sore feeling after working out. Come to think of it – instead of taking tablets to ease the pain, why not take something herbal and organic. Right?

Weight Management

Don’t you think turmeric and keto is just a perfect combination? Turmeric powder has its beneficial contents in achieving your ideal body weight. Turmeric contains an important content that is really good in helping breakdown dietary fats. Especially to those who wish to fight obesity and improve their body weight, adding turmeric in your Keto diet is undebatable.

Immunity Booster

Aside from helping fight cancer, turmeric is also a stimulator of the immune system. Its antibacterial and anti-inflammatory contents are known to help boost the immune system. Thus, having a strong immune system will prevent you from catching all kinds of viruses. With that, you can even have better performances as you train and lose weight.

Just like everybody else, we would want to make our dieting fun and easy. You may even get to a point where you try to include other spics with your diet just because of the extra benefits.

After mentioning all those healthy benefits that you can get from turmeric, you might want to know how to use turmeric on your Keto diet this time.

If you’re having a hard time thinking how, then don’t sweat! We have prepared some creative keto recipes with turmeric for you.

Ways To Use Turmeric For Your Keto Diet:

Turmeric Fat Bomb

Source: https://www.organifishop.com/blogs/news/5-reasons-you-should-add-turmeric-to-your-keto-diet-turmeric-fat-bomb-recipe

In making a turmeric fat bomb, you will only be needing:

½ cup coconut oil

½ cup nut butter

1 ½ cup unsweetened shredded coconut

2 tsp organic turmeric

½ cup grass fed butter

Instructions:

1. Melt butter and combine turmeric. Mix well
2. Add shredded coconut, coconut oil, nut butter, and then blend
3. From the blended mixture, scoop and make balls out of it
4. Freeze for 20 minutes
5. Enjoy

Turmeric Keto Cookies

Source:

Turmeric Keto Cookies

1 cup shredded coconut flakes

2 tsps coconut oil

3 tbsps tahini

1 scoop turmeric bone broth protein powder

1 tsp liquid stevia

Instructions:

1. Combine coconut flakes and coconut oil until it’s creamy
2. Blend tahini until it’s smooth
3. Pour mixture into one bowl
4. Add the turmeric powder and the sweetener
5. Mix up using a fork to create a batter
6. Form a ball and then squeeze using your hand
7. Refrigerate
8. Enjoy

Turmeric Zucchini Soup

Source:

Turmeric Zucchini Soup

2 lbs organic trimmed and chopped zucchini

3 ½ cups organic beef/chicken/veggie

½ cup coconut milk

1 cup chopped yellow onions

1 tsp minced garlic

1 tbsp coconut oil

1 tsp apple cider vinegar

2 tbsp turmeric powder

Instructions:

1. Heat coconut oil over medium-high heat
2. Add onions and garlic for 3 minutes until it’s soft
3. Add turmeric powder, salt, cayenne, and stir for 30 seconds
4. Add zucchini (reduce to medium heat) stir until it’s soft
5. Add animal stock and stir for 20 minutes
6. Remove from heat. With a hand-held immersion blender, puree the soup
7. Stir in the coconut milk then simmer for 3 minutes
8. Adjust the taste basing on your preference
9. Enjoy

Anti-Inflammatory Lemonade

Source:

Anti-Inflammatory Lemonade

1 cup freshly squeezed lemon juice (4-6 lemons)

Fresh/clean water

1 tsp of ground turmeric

1 tsp of cinnamon

Pinch of pink salt

½ tsp of liquid stevia

Instructions:

1. Gather all ingredients
2. Put all ingredients in a blender then stir until dissolved
3. Enjoy

There are so many other reasons to include turmeric in your Keto diet.

On a keto diet or not, you can still benefit from turmeric in one way or another. If you still want to know further about turmeric, there are a lot of studies that can back up everything that we’ve stated here. There are also a lot of positive testimonials from people attesting that in Ketogenic Diet or not, turmeric is an effective source of different health benefits.