Are you looking for the best “diet” ice cream? There are some popular brands on the market to choose from. We will look into two of the popular brands, Halo Top vs Arctic Zero. When weighing other types of food, it’s critical to do a side-by-side comparison like calories, carbs, sugars, and of course—flavor!
Both of these companies were founded within a decade ago so they’re new to the diet food game. However, we live in a 24/7 world where companies can become well-known in a short timeframe. However, whether you’re on Keto, Paleo, or Bacteria Diet it’s important to pick foods that get a thumbs up for your program.
Can ice cream be healthy? It’s allowed on the Military Diet as a dessert. It’s worth noting that it’s one cup of vanilla. However, if you go with the basics it starts with stuff like milk, cream, and vanilla beans. These foods are low-carb and there are good fats in the milk and cream. Why is ice cream often considered unhealthy? That’s mostly due to the sugar and other additives like artificial flavors and preservatives. Halo Top and Arctic Zero produce “diet” ice creams so let’s see whether they’re worth adding to your daily diet.
What’s Diet Ice Cream
Both of these companies are relatively new. Arctic Zero was founded in 2010 and Halo Top launched in 2012. So, these brands of diet ice cream have been in supermarket freezers for less than a decade. Compare that to Ben & Jerry’s that’s been around for 40+ years.
However, today many consumers are looking for healthier options of old-school foods. It might be surprising that diet ice cream is a thing. Let’s take a closer look at what we’re talking about.
Today one of the biggest diet trends is low-carb and high-fat. That includes the Ketogenic diet was Google’s most searched diet last year. The irony is that the basic ingredients of vanilla ice cream are Keto-friendly.
Here’s why. Dairy is generally is low-carb, which covers the food’s milk and cream. These dairy products are also high-fat. There are lots of good fats in natural ice cream because of the dairy. One X-factor is the saturated fat in milk and cream. So, you probably won’t want to eat ice cream at every meal for this and other reasons.
Then there are the vanilla beans in basic vanilla ice cream. This is a natural food that we often don’t think of like a bean. Vanilla is a low-carb food at 1.6g per tablespoon of vanilla extract.
The key to a healthy/diet ice cream is natural and limited ingredients. If you go with the basic it’s very healthy food. Homemade ice cream is the best option but will take some time and effort. So, the next best thing is healthy diet ice cream.
One X-factor is your health/fitness goals. For example, if you want to lose weight then it’s important to go low-carb. If you’re trying to build lean muscle mass then it’s critical to boost carbs and protein while decreasing fat. This will help with strength/muscle gains.
Arctic Zero vs Halo Top
Halo Top was founded in 2012 and is headquartered in Los Angeles, USA. The company was founded by an ex-attorney who was on a low blood sugar diet. He started making homemade ice cream at home. The company has expanded since its launch and now sound in several countries.
Meanwhile, Arctic Zero was founded a few years earlier in 2010. The company is also founded in California. It offers light and non-dairy ice cream
Halo Top’s 1-pint containers range from 240 to 360 calories. Meanwhile, Arctic Zero’s calories for the same size ranges from 150 to 300 calories. Meanwhile, it’s also worth noting the company’s dipped bars are quite low-calorie at 80/ba
If you want the “healthiest” option then Arctic Zero is probably a better option. This takes into account different factors. However, they both have health benefits worth considering.
For example, the first 3 ingredients listed are 1) milk, 2) cream, and 3) eggs. These are basic ones but it’s worth noting that white sugar isn’t among the top ingredients. The sweetener is cane sugar (organic).
Arctic Zero also uses the same natural sweetener. One difference here is cane sugar is among the first 3 ingredients. The other top ingredients include purified water and whey protein. However, it’s worth noting both products have 5g of sugar/serving
One of the main differences between these ice creams is based on the first three ingredients. While Halo Top includes milk as one of the op ingredients, Arctic Zero swaps in purified water. This makes the ice cream icier instead of creamer.
What’s the best option? Halo Top is a good option if you’re looking for classic ice cream that’s healthier than the regular stuff. However, Arctic Zero is a good choice if you don’t have a sweet tooth and you want to stay away from sugary ice cream.
Health Benefits of Ice Crea
1. Cancer Risk
The calcium that’s included in ice cream could help to lower your chance of getting colon cancer. This is a plus since we usually think of calcium as making bones stronger. It can do that but also might lower your risk of some cancers.
Milk and cream are good sources of different nutrients like calcium and Vitamin D. We might have the idea that cream is unhealthy. However, it’s low in carbs and high in good fats. The problem is when you consume cream with added sugar.
This is why you should look for ice cream with limited sugar. It’s the sugar that can cause blood sugar spikes and make ice cream unhealthy.
It might be surprising but ice cream can be low-carb. Dairy is already low in carbohydrates. It’s the added sugar, preservatives, sweeteners, etc. that make ice cream high-carb.
4. Brain Stimulation
We often joke about ice cream’s coldness causing “brain freeze.” However, it turns out the food can help to stimulate the brain. Here’s how it works. It stimulates a happiness-linked hormone that can help to reduce stress.
There’s stuff in ice cream that can help to calm down the central nervous system (CNS). This is one of the reasons people smile when they eat ice cream. It’s not just that it tastes good. It’s good for you!
Ice cream is a good source of both vitamins and minerals. For example, you can get Vitamins A, Bs, C, D, as well as E. you also get some Vitamin K that’s important for preventing blood clots.
You can also get lots of minerals in ice cream. That includes phosphorous and calcium. These help to build strong bones, which is an issue to consider when comparing arctic zero vs. halo top.