Over the years, alpha-lipoic acid has gained so much popularity. In recent times so much attention has been given to this compound. Alpha-lipoic acid is an organic compound. And this compound acts as an antioxidant in the body. It is known to offer several health benefits. That’s why many people are raving about it right now. If you also find out what benefits it offers you wouldn’t want to miss out on them. So we’ve brought to your table the amazing benefits of alpha-lipoic acid.
Normally, alpha-lipoic acid is being produced naturally in the body. But people use other means of boosting the level of alpha-lipoic acid in the body. People opt for supplements and dietary changes. Some opt for just one among these two but some people opt for both. Well, it’s quite beneficial to weight loss, memory loss, diabetes, and many more. So sourcing for other sources of alpha-lipoic acid isn’t a bad idea. We’ll take a look at many other benefits this compound offers. And also its effectiveness. So keep scrolling.
What is Alpha Lipoic Acid (ALA)?
This is an organic compound that can be found in human cells. This compound is produced inside the mitochondria of the cell. Mitochondria is the powerhouse of the cell where energy is produced. ALA is also important for enzymes. It helps enzymes break down nutrients to release energy.
Another great thing about ALA is that it has antioxidant properties. Alpha-lipoic acid is fat-soluble and water-soluble. This is one reason why it functions in all the cells and tissues in the body. Most of the other antioxidants in the body are either water-soluble or fat-soluble, not both.
The antioxidant property of ALA has been linked to the benefits it offers. Some of the benefits are reduced inflammation, lowering blood glucose level, improving nerve function, and also slowing down aging.
The amount of alpha-lipoic acid produced in the body is quite small. And this is why people opt for other sources of this compound. Such as foods and supplements. Some of the foods rich in ALA are red meat, broccoli, spinach, Brussel’s sprouts, and tomatoes. The thing though is that the supplement form is about 1000 times more ALA than the food sources.
Many Benefits of Alpha Lipoic Acid
Weight loss is one of the many benefits of alpha-lipoic acid according to research. Studies carried out on animals showed that the enzyme AMP-activated protein kinase was reduced. This enzyme is located in the hypothalamus in the brain.
When this enzyme is very active then there are more hunger pangs. Also, when this enzyme is reduced when there’s an increase in the number of calories being burnt in the body at rest. This automatically indicates weight loss. But the effect on weight loss is just a little.
This is a very common condition among people today. The main feature of diabetes that isn’t controlled is high blood glucose level. If this isn’t treated, it can lead to many other conditions like kidney failure, heart problems, and even loss of vision.
Alpha-lipoic acid has been proven both in animals and man to help in the reduction of blood glucose levels. Studies carried out on people with metabolic syndrome showed a decrease in insulin resistance.
With this ALA helps in reducing the risk of having diabetes. Note though that alpha-lipoic acid isn’t a cure for diabetes. Also, it isn’t a supplement you should start consuming without consultation from your doctor. And that’s because there may be drug interactions and that could be dangerous.
Reduces skin aging
With research, we now know that this compound can be effective against skin aging. A study was carried out on this compound and it showed that creams that contained this acid help reduce wrinkles. It also made the skin smooth without any side effects.
Also, when applied topically to the skin it offers antioxidant benefits. And protects the skin from harmful UV rays from the sun. Also, this compound helps increase the production of antioxidants like glutathione and vitamin C. Likewise, they help with the protection of the skin against damage.
Prevents memory loss
It’s believed that memory loss can be linked to damage caused by oxidative stress. Because alpha-lipoic acid contains antioxidants it helps in slowing down disorders associated with memory loss. Such as Alzheimer’s disease. Studies that have been carried out have shown that this compound helped slow down symptoms of Alzheimer’s disease. It has not yet been recommended as a form of treatment though. More research and studies are still needed for it to be recommended as a treatment option.
Lowers the risk of heart disease
With studies and research, it has been found out that the antioxidant properties of alpha-lipoic acid lower the risk of heart disease. The antioxidant helps in neutralizing the effects of free radicals. And thus reducing oxidative stress in the body. It’s also been found out to affect endothelial dysfunction. This condition increases the risk of having heart disease. When this condition improves the risk of having heart disease decreases.
It’s been discovered that chronic inflammation is related to some serious conditions. Such as diabetes and cancer. Alpha-lipoic acid has been found out to help reduce markers of inflammation. With this inflammation decreases in the body.
Generally, this compound is considered to be safe. Some people thought have experienced symptoms like rash, itching, and nausea after using it. But this isn’t common. There are very few studies as to whether this compound is safe for children and pregnant women. If you’re in either of these two categories make sure you consult your doctor. Also, if you have diabetes contact your doctor before you start using it. As there could be drug interactions.
Well, that’s just about it when it comes to side effects and precautions when using alpha-lipoic acid. Even with these, it remains that this compound offers amazing benefits. All you have to do is opt for this supplement to enjoy the amazinBenefitsts of alpha-lipoic acid.