People who are really dedicated into losing weight are very much familiar with the benefits of apple cider vinegar. This well-known tonic has been long used for various health purposes. With the consistent appearance of Keto diet on various sites online, apple cider vinegar became a contribution in helping maximize the benefits of a Ketogenic lifestyle.
There are a lot of existing vinegars in the market but what’s unique with apple cider vinegar is the range of its benefits. There is a scientific explanation why dieters choose apple cider vinegar as a recipe for their Keto diet. As for those who wish to lose weight effectively, they would look for extra hacks for their diet to magnify results.
Dieters would always prefer apple cider vinegar because of the beneficial organic acid it has. Pair it with different organic substances and you can already have yourself a treatment. Anyone who is interested in this tonic has tried mixing it with other health products and routines. People got so amazed with the perfect mixture of skin care products and apple cider vinegar. But now, the combo of apple cider vinegar and keto diet is unstoppable.
There are several benefits when using apple cider vinegar with your Keto Diet. Read on to find them all out!
Apple Cider Vinegar satiates longer
A lot of celebrities has been using this simple pantry staple as they go through Ketosis. Drinking a mixture of one table spoon of apple cider vinegar with water will help fend off hunger. Aside from it helps avoid hunger, ACV is also an expert in curbing sugar cravings. One of the main reasons why people struggle as they fight of their cravings is because of the blood sugar imbalance. Due to the blood stabilizing benefit of apple cider vinegar, one could easily fight its sugar cravings. It could be a tough one to swallow at first but that’s nothing compared to the benefits of apple cider vinegar will contribute to your diet.
Lowers Blood Insulin
Primarily, the ketones that Ketogenic Dieters need are dependent on the amount of insulin in the blood. The reason why carbohydrates are restricted when in a Keto Diet is because carbohydrates help increase insulin. Thus, increase in insulin prevents the body to produce ketones for energy. However, apple cider vinegar is said to be effective in lowering the amount of insulin in the body. This tonic is also beneficial to dieters who suffer from type-2 diabetes. The reduction of the amount of insulin in the blood will also lessen the glucose levels of the body. As a response to this process, release of glucose will be delayed causing less or fewer reactions of insulin spike which is harmful to the body.
Decreases Body Weight and Fats
Since ACV is a good appetite suppressant, the perk of such will result to body weight loss. Several studies and researchers have suggested that apple cider vinegar contains an effective content for fat oxidation in the body. Due to the boost it gives, majority of Ketogenic Dieters have been using apple cider vinegar to trim down body fats. Ketogenic researchers postulated that such decrease in body fat mass is due to acetic acid caused by the apple cider vinegar.
Help neutralize acidity
It’s sort of ironic to know that apple cider vinegar has this kind of benefit since vinegars contain acid. But with ACV, it uses alkaline. One benefit of apple cider vinegar is heartburn prevention. Apple Cider Vinegar and Keto Diet is a good combination to reduce heartburn due to the intake of green vegetables and alkaline foods. Alkaline is the main component of apple cider vinegar which is useful in neutralizing acidity in the body.
Aid in Cardiovascular Diseases (CVD)
The effectiveness of apple cider vinegar in weight loss has the same effect in the reduction of cardiovascular diseases. Some ketogenic dieters are overweight making them more vulnerable to heart diseases. Hence, weight loss caused by apple cider vinegar will also cause the reduction or aid to possible cardiovascular diseases.
A lot who’ve tried ACV can already attest about the benefits of this keto-friendly tonic. Having said, many people also swear that using ACV is really helpful when cycling out Ketosis. Typically, you do not have to worry about the taste and smell of apple cider vinegar. The not-pleasant-taste of ACV will always be outweighed by the benefits we’ve provided above.
Keep in mind that the benefits of apple cider vinegar will also depend on its usage. Some may have said that adding apple cider vinegar in their Keto meals are just for added taste. Nonetheless, proper consumption of the apple cider vinegar as one goes Keto, is a proven hack for effective weight loss.