Removing carbohydrates from the diet is a surefire way to lose weight. However, it is ill-advised to remove it completely, which is why low carb diets are advised. These type of diets still include carbs but in limited amounts, whereas the amount of protein and fats consumed go over the recommended dietary allowance. When it comes to protein, animal meat is the best source, but others turn to protein bars. Nonetheless, not all protein bars are low in carbohydrates and are just bars of sugar with empty calories. So, what are the best low carb protein bars available?
How Much Protein Is Needed?
Before learning about the best low carb protein bars, exactly how much protein is needed if carbohydrate intake is limited? In this account, the recommended intake for keto and low-carb dieters is 1.2 to 1.7 grams per kilogram of body weight. In some cases, the amount could be raised to 2.0 grams, which is highly advised for physically active individuals, are recovering from an illness, or are underweight.
What to Look for in Low Carb Protein Bars?
Again, as mentioned, a lot of low carb protein bars are loaded with sugars and hydrogenated oils. Such ingredients inhibit the body from going into a state of ketosis where fat and protein are burned in place of carbs for energy. So, what should you take note of when looking for protein bars?
1. Read the Labels
Before adding an item to your cart, make it a habit of checking and reading the labels. Just because the tag says it’s a protein bar, it doesn’t exactly mean it’s healthy. The best protein bars should only have small amounts of net carbs.
2. Check the Ingredients
Some protein bars list a lot of ingredients such as artificial flavors, colorings, food dyes, preservatives, high fructose corn syrup, refined sugar, and partially hydrogenated oils. These ingredients are not healthy and are likely to make you feel sick.
3. Steer Clear of Artificial Sweeteners
Sugar-free protein bars should be your best bet. Avoid bars that are loaded with artificial sweeteners like sucralose and aspartame. These sugars are harmful to the gastrointestinal system and are likely to result in an upset stomach. Check the sweeteners used in a protein bar. These should be either stevia, monk fruit, or erythritol.
Best Protein Bars
Without further ado, here are the best low carb protein bars you should add to your diet. Some of these brands are available at supermarkets, while others can be ordered online.
1. Keto Bars
The protein bars from this brand are made of clean ingredients. Plus, it makes use of unsweetened chocolate; so, rest assured you’re getting a protein bar that is low on carbs and sugar. Other ingredients include keto-friendly sweeteners, coconut oil, and cocoa processed with alkali. Each bar offers seven grams of fiber, six grams of protein, three grams of net carbs, 12 grams of fat, and 227 calories.
2. Perfect Keto
One of the most keto-approved protein bars is by Perfect Keto. Each bar offers three grams of carbs, 10 grams of protein, and 19 grams of fat. The ratio of protein, fat, and carbs is perfect for individuals on a strict ketogenic diet. Moreover, this bar does not make use of preservatives and artificial flavors. The con to this brand is that it’s difficult to find at groceries and can be quite pricey as well.
These protein bars are made from collagen sourced from grass-fed cows. Plus, it contains the brand’s renowned XCT and Brain Octane oil that keeps you focused. As an alternative to sugar, the brand uses organic lemon oil. One bar offers five grams of fiber, 12 grams of protein, eight grams of net carbs, 14 grams of fat, and 210 calories.
4. Quest Protein Bars
The Quest Protein bars offer one gram of sugar, 15 grams of fiber, 20 grams of protein, four grams of carbs, and 10 grams of fat. This bar is not exactly suited for the strict ketogenic dieters and is best suited for those on a low-carb diet. Moreover, each bar contains milk and peanuts, which are not exactly keto-friendly. Still, these are sugar and gluten-free, and again, the better choice than candy bars.
5. D’s Natural No Cow Bar
Each low-carb protein bar from this brand contains four grams of carbs. Plus, the bars contain prebiotic fiber, isomaltooligosaccharide, which boosts digestion. It includes a mix of macro- and micronutrients as well as antioxidants. Lastly, it does not have the added sugar.
6. RXBAR Whole Food Protein Bar
This brand lists down all the ingredients on the label along with the exact quantities used for each. Each bar contains almonds, dates, cashews, and egg whites, which make the perfect protein snack. While these are keto-friendly protein bars, they aren’t exactly low in calories.
7. Atlas Bar – Real Protein Bar
The protein bars from Atlas Bar are low in sugar and high in protein. Furthermore, each bar is made from non-GMO tapioca fiber, grass-fed whey, and almond butter. There are no artificial flavors, hormones, additives, and chemicals used. However, while it is soy and gluten-free, it contains dairy which is not suitable for lactose-intolerant individuals. Plus, these protein bars are a tad bit expensive.
Another low-carb protein bar comes from ThinkWorks, particularly its Fluffy Nutter flavor. It’s an excellent snack for post workouts or as a meal replacement. Each bar contains 15 grams of protein. Plus, it is low in sugar, high in fiber, low in carbs, and free from gluten, which is ideal for those on the ketogenic diet. You can find this in most groceries or order them online.
9. Paleo Thin
Only four ingredients make up this low-carb protein bar from Paleo Thin. It is made from monk fruit extract, organic tapioca fiber, organic sunflower butter, and egg white powder. Each bar offers 150 calories and is a great meal replacement. Plus, it is free from soy and GMOs.
10. Power Crunch
For energy and protein, Power Crunch is another brand that offers just that. Each bar is packed with protein and is an excellent option for individuals with diabetes as it ranks low on the glycemic index. Get your hunger satisfied without the feeling of heaviness with this protein bar.