Do you want a substitute for breadcrumbs in meatballs? There are various reasons. Maybe you’re on a low-carb diet like Keto that doesn’t allow bread or breadcrumbs. There’s a chance you don’t like the taste or texture of the bread. Then there’s the situation that you simply don’t have any bread in your kitchen cupboards or basement pantry. Whatever your reason there are many practical substitutes you can use. They all have a similar flavor and taste like bread. However, they’re not bread-based and many of them are even good for grain-free diets. This allows you to make a tweaked version of your favorite meatball recipe.
The history of meatballs dates back to ancient times and regions like China, Italy, and Arabia. Today you can find a wide range of different meatball recipes. They include different kinds of meat, veggies, and grains. However, it’s worth noting that low-carb and grain/gluten-free diets have also been trending in recent years. So, more people are looking for substitutes so they can enjoy their favorite foods without gluten grains. Is bread healthy? Certain kinds of wheat bread are quite healthy but it’s still a processed food made in factories. It’s also quite high-carb due to the gluten.
What Exactly Are Meatballs?
As the name suggests they’re balls of meat. The meat has been ground up and combined with spices. All the ingredients are formed into balls to give the food the shape it’s named after. This food dates back to thousands of years in some cultures. Possibly the most popular type today is “Swedish meatballs.”
The different meatballs around the world can differ. For example, are sauce-topped and served on their own. However, others are combined with other foods. For example, the dish spaghetti and meatballs is a classic Italian dish that’s become quite popular in many countries.
Meatballs are available in various locations You can even buy ready-made meatballs in some stores. They include fresh and frozen versions. You can also find meatballs on many restaurant menus. Some people also like preparing homemade meatballs.
One of the main benefits of making DIY meatballs is people have more control over the dish’s preparation. For example, they can pick the meat, spices, and other ingredients.
This explains why some people are looking for recipes that are free of breadcrumbs. This works as a “binder” that helps to combine all the different ingredients including meat and spices.
There are various reasons why people don’t want breadcrumbs in their meatballs. Bread is high-carb so it’s not allowed on the Keto or Atkins diet, for example. Other people maintain diets that are grain-free or gluten-free. Gluten is found in wheat, barley, and rye.
You can make meatballs from different kinds of meat. Beef is very popular. Other options include pork, chicken, turkey, and lamb.
It’s important to use ground meat. When making fresh meatballs the fresh ground meat is combined with different herbs/spices. You can add different options like:
The different herbs/spices used are greatly based on the region the meatballs are made.
Substitute for Breadcrumbs in Meatballs
- Dried Coconut
- Homemade Breadcrumbs
- Parmesan cheese
- Flax/Chia Seeds
Is Bread Healthy or Unhealthy?
This is a loaded question but worth taking up when talking about breadcrumbs. It’s important to note that bread itself is already processed food. Whole wheat grains themselves are “whole foods,” bread isn’t. More specifically, bread is made in a factory.
There is some super-healthy bread like Ezekiel Bread. This one is based on a “recipe” in the Bible and includes several grains and a few different beans. Gluten-free diets weren’t a thing at the time. It’s worth noting that since 3/4 of the bread’s grains have gluten.
Some people can’t consume gluten grains like wheat and barley. This includes people with wheat allergies or immune system problems like celiac disease. These are certainly cases when you should consider avoiding gluten.
That said, there are no studies that show consuming non-gluten grains will trigger the same symptoms as eating gluten. So as long as you don’t have any gluten issues there shouldn’t be any health issues related to bread.
One issue to consider about bread crumbs is they’re high-carb. Fun Fact: 100g of breadcrumbs have 70+ grams of carbs. This is even higher than 50g of carbs allowed on the Keto diet. So, if you’re on the Keto or Atkins diets you should consider substitutes.
Another issue is whether you’re eating homemade or store-bought breadcrumbs. If you make homemade bread then turn it into bread crumbs that are a different story than buying commercial breadcrumbs.
Another issue is how physically active you are. If you’re doing high-intensity weight-resistance workouts then you might be burning 1000 or more calories per workout. In that case, the calories and carbs of breadcrumbs won’t be an issue.
So, there are various factors to consider. If you decide not to avoid breadcrumbs for whatever reason you can pick from various options as a substitute for breadcrumbs in meatballs.