Experts differ on whether the keto diet can cause urinary tract issues. While some researchers claim that the eating strategy has no effect on the urinary tract, others argue that eating keto results in pH changes to the body, leading to possible UTI-like symptoms. Regardless of cause, the end result is a burning feeling during urination that can lead individuals to abandon their keto diets all together. But does keto really cause UTIs?
How the Keto Diet Affects the Body
Low-carb diets like keto affect the body in various ways, one of which is to boost blood sugar levels. While infections aren’t triggered by the presence of ketones, this blood sugar boost accompanies a rise in ketones that may be responsible for the burning sensation some keto dieters feel.
Further, the protein increase involved in going keto could contribute to feelings of urinary discomfort. The calories ingested from proteins tend to be more acidic, and individuals on a high-protein, high-fat diet may be more prone to suffering a burning sensation during urination.
While it’s true that bacteria are attracted to blood sugar, more research is needed to determine whether or not a keto diet can actually result in urinary tract infections. However, just because you’re prone to UTIs doesn’t mean you have to abandon this eating strategy. By adjusting your diet, and following some healthy tips, you can avoid UTIs without sacrificing your weight-loss goals.
Preventing Urinary Tract Infections on Keto
The following tips may help keto dieters reduce their odds of suffering from UTIs or urinary discomfort:
- Boost salt intake: Because that burning sensation during urination can result from an increase in acid, eating more salt may help alleviate the issue.
- Eat more alkalizing foods: An alkaline ash diet is believed to help protect the body from acid ash, which can make the body vulnerable to bacteria. Alkaline-friendly foods include fruits, legumes, and vegetables. Fruits like avocados and berries in moderation are acceptable on a keto diet.
- Balance your caloric intake: Consuming too many of your calories from “bad” fats can be harmful to your health. To balance the acids coming from protein, opt instead for some healthy fats like nuts.
- Have some chicken broth: Packed with amino acids, chicken broth is beneficial for detoxifying your liver. Moreover, drinking chicken broth twice a day can help cleanse your body of unwanted pathogenic bacteria.
- Drink more water: Increasing your daily water intake boosts urination and helps flush acids from the system. Plus, increasing electrolyte content aids your body in retaining water and regulating toxins.
- Increase your antioxidants: Eating foods that are rich in antioxidants, such as cranberries, can mitigate UTI symptoms.
Stay Healthy on Keto
Taking some preventative steps to increase alkaline levels and boost hydration can go a long way toward alleviating uncomfortable urinary symptoms. Try these tips to ensure your keto diet is a success and you achieve your weight-loss goals long term.