We all know that consuming too much salt can be hazardous to our health. However, that doesn’t mean you should eschew sodium all together—especially on the ketogenic diet. In fact, a certain amount of sodium...
If you or someone close to you is suffering from high cholesterol, you are probably all too familiar with atorvastatin. This drug is under the family of statins and is mostly known in the market...
Understanding your macros in your Keto diet is really important. Since restriction of carbohydrates in Keto dieting is a must, then you have to first understand your macro intake on a daily basis. One way...
First time you heard the word “propylene glycol”, what came into your head? I, for one, immediately thought of an industrial-grade chemical used in factories. But, what is propylene glycol, really? Quite surprisingly, this is...
People who suffer from diabetes have a lifelong battle ahead of them. Losing weight, constantly monitoring your blood sugar levels and watching what you eat are but some of the things diabetics have to worry...
So you’re planning to start or are months into your keto diet, it’s a long and difficult journey but you’re getting there and you’re closer to your ideal body weight and all the while enjoying...
Everyone is basically not in favor of catching a foul breath. Well, who would actually be? But let’s all admit it - changing something will result in another change also. This has been proven to...
Don’t you just love nuts? Aside from the fun feeling you get whenever you munch on them, you also get nutritional benefits from those little treats. We all know nut consumption could give us a...
Maintaining a low-carb diet is really not a joke. There are days that you would already feel like quitting most especially when you get a lot of cravings that you can hardly suppress. One of...
Dairy products are often associated with negative benefits most especially when it comes to losing weight. Little do people know that dairy products are actually needed in order to maintain the balance in the macros....
