How long should I do the keto diet?
So you’re planning to start or are months into your keto diet, it’s a long and difficult journey but you’re getting there and you’re closer to your ideal body weight and all the while enjoying...
Category: Health
Keto Side Effects: How to deal with ketosis breath
Everyone is basically not in favor of catching a foul breath. Well, who would actually be? But let’s all admit it - changing something will result in another change also. This has been proven to...
Are macadamia nuts keto friendly?
Don’t you just love nuts? Aside from the fun feeling you get whenever you munch on them, you also get nutritional benefits from those little treats. We all know nut consumption could give us a...
Is sushi keto friendly?
Maintaining a low-carb diet is really not a joke. There are days that you would already feel like quitting most especially when you get a lot of cravings that you can hardly suppress. One of...
Top 5 keto friendly dairy products
Dairy products are often associated with negative benefits most especially when it comes to losing weight. Little do people know that dairy products are actually needed in order to maintain the balance in the macros....
Best low carb fruits and which ones to avoid
It is no doubt that fruits are naturally healthy and nutritious. Mot especially for those who are after organic sweeteners and healthy living, fruits become their alternative sugar. Aside from eating the fruit as it...
Do Himalayan salt lamps really work?
Himalayan salt lamps are more than just home decorations. The pink rock that is too magnetizing to look at is considered to have many health benefits. Do Himalayan salt lamps really work? You may have...
Benefits of coconut oil
If you’re struggling your way in Ketosis and you needed an extra support for weight loss then coconut oil might actually solve your problem. Keto and coconut oil has been a popular combination for weight...
Can vegans do the keto diet?
Being on keto can be hard for most people but the health benefits on top of the weight loss could leave you feeling great if you stick to it. But what happens if a vegan...
How to boost ketone levels for maximum weight loss
Following the keto diet to a T can garner weight loss result on its own. However, if you want to get more favorable results there are loads of ways you can try to get the...