Should You Have a Cheat Day While on Keto Diet?
Have you ever thought of sneaking that midnight snack while you’re on a diet? Don’t worry, you are not alone. For some reason, people who go on diets are known for doing a few sneaks...
Category: Health
How to Lengthen and Protect Your Telomeres
How healthy are your telomeres? These are DNA strands at the end of chromosomes that help to protect a person’s genetic data. It’s believed telomeres are important for slowing aging, preventing cancer, and even lowering...
Is One Meal A Day Healthy? The Hidden Risks You Should Know
If you pick up your phone right now and search Google on how to lose weight you will be surprised. There are so many articles that have been written to help lose weight. Also, there...
Gaining Weight on Keto Diet: Why Does This Happen?
Diet regimens like the ketogenic diet are meant to help in losing weight. But why does gaining weight on keto diet happen? Find out more in this article. Can You Gain Weight Even While on...
How Many Calories Will Break a Fast?
Are you considering going on a fast? If so then you should know details about the fast itself. That includes how many hours the fast lasts and how many calories will break a fast. For...
The Keto Diet, Chemotherapy, and Cancer
Keto diet and chemotherapy: How was it connected with each other? Our bodies have an amazing and organized way to divide and regrow cells. But disorganize this process and it will result in chaos. In...
What is Cacao Butter and Is It Healthy?
For long centuries, different types of fats have been pantry staples used in cooking and baking. However, fats are not just useful in the kitchen. There are plenty of natural oils which offer multiple health...
Healthy Strawberry Fat Bombs for the Keto Diet
The healthy strawberry fat bombs for those into ketogenic diet do not only look amazing but maybe a nutrient ball of your dreams. The Keto Diet A keto diet came to fame around the...
The keto diet and brittle fingernails
It is no surprise that when shifting your diet, you will experience some bothersome changes in your physical state. This does not mean your new diet is unhealthy. But it just so happens that the...
How to maximize performance training with the keto diet?
Over the years, many athletes who do intensive training adapt a high-carb, low-fat diet. This is because everyone believes that carbohydrates serve as fuels since they help produce energy for...