Are keto blood meters necessary to do the keto diet
The keto diet is hard on anybody. Starting off and staying on track without a plan or proper equipment to guide you can be a little tricky. Ketones are a vital yet hard-to-grasp topic for...
Category: Health
Keto vs Atkins: What’s the difference and which one is better?
Unfamiliar to some, the internet got flooded by a lot of questions coming from dieters when another high-fat kind of diet plan got introduced to the market. For some who is fond of shifting from...
What not to drink while on the keto diet: A low carb drink guide
Drinks are just too good to be avoided. On any occasion, drinks are always present. It is inevitable that you get offered something to drink. Most especially if you are living an active lifestyle, a...
Keto Side Effects: How to Push Through the Keto Flu
Everyone can benefit from the Keto Diet and living on food rich based on fat. Unfortunately, you need to go through a series of physical adjustments for you to reach this point. Has this new...
What are macronutrients?
If you are someone who has been reading a lot of fitness articles online then you must’ve encountered the term “macros” for a lot of times already. But just to be clear, “macros” is the...
10 things keto diet beginners should look out for
More and more people get more curious about the popularity of Ketogenic Diet that has been going around for quite some time. But what exactly does Ketogenic means and what’s in it for you? If...
Ketogenic diet and bodybuilding do’s and dont’s
The number of people who is starting to consider bodybuilding a lifestyle is vastly increasing. Gym and fitness houses who offer weight lifting is becoming more and more available to everyone. What’s good at bodybuilding...
What is swai fish and is it good for keto?
Food allergies are becoming so common that we begin to research about the food that we try to eat. If you are too obsessed with losing weight and you wanted to know which seafood is...
What’s for lunch? 5 MORE killer keto vegan lunch ideas!
Being a little creative when it comes to making lunch doesn’t have to be time-consuming. Having said, diet meals don’t have to be that boring too! Due to countless fad diet tips all over the...
Paleo vs Keto: What’s the difference and which one is better
Discerning between Paleo Diet and Keto Diet is as simple as asking oneself; “Where is more convenient to live? Cave or City?” Even before the introduction of all these trendy diet programs in the existence...