What is collagen and should you use it on Keto?
Looking up faster and more efficient ways to get the results you want while on a diet is the duty and responsibility of anyone who is planning to start or is already following a diet...
Category: Health
Top 10 keto diet books on Amazon
Need some more tips and ideas about your ketogenic diet? Do you want to find out the best keto books? Love cooking on your own and want to try the ketogenic cookbook or keto recipe...
Keto Diet and Pregnancy
Caring for the life of your child especially during conception is considered a vital part in parenthood. Women who are pregnant are encouraged to practice a healthy lifestyle, particularly their eating habits. And while the...
Keto Side Effects: What to do about keto constipation
So you're starting off or well into your ketogenic diet journey. Achieving a healthy version of yourself might not be as smooth sailing as you thought it'd be. It could be because you are experiencing...
Keto Alternatives for Rice
When going through the keto diet, it is almost always a given to give up a few of your favorite food, rice is one of them. Not only is rice extremely delicious it is also...
Keto Foods and Anxiety
Dieting for some people could be a troublesome ordeal made even more troublesome if you happen to experience mental health issues such as anxiety. The sudden eating patterns and lifestyle changes is no easy feat...
What are exogenous ketones and which one’s work the best?
For people that are currently or thinking about going on the Keto Diet. They should consider this. With a restricted amount of carbs to consume the body would go into ketosis at which the blood...
What is the Ketogenic Diet?
The Ketogenic diet has taken the diet community by storm recently. Everyone from public figures to your average person has raved and testified about the results that they got when they tried out this diet....
Keto Side Effects: What to do about keto headache
The keto diet is a new diet trend that is slowly gaining popularity not only for incredible results in weight loss but also for its many intended health properties. However, this diet is not for...
What not to drink while on the keto diet: A low carb drink guide
Picking the right drink can be a little tricky if you are on the keto diet. With most drinks saturated in sugar and carbs or multiple brands passing up certain products as zero-carb/sugar; finding keto-friendly...