5 reasons to eat more avocados
Superfood. One of the best ways to describe the avocado. A single avocado is loaded with vitamins and minerals while being extremely low carb which makes it perfect for people on keto.This creamy, green treat...
Category: Health
9 healthiest beans and legumes you can eat
Packed with protein and other nutrients, beans are a staple in anyone’s kitchen and a mom’s best friend. Loaded with protein, iron, calcium, potassium and other good stuff beans have also made their way to...
Benefits of apple cider vinegar
People who are really dedicated into losing weight are very much familiar with the benefits of apple cider vinegar. This well-known tonic has been long used for various health purposes. With the consistent appearance of...
Top 10 Keto Snacks
Have you ever felt the struggle of overthinking on what to eat next? When it comes to breakfast, lunch, and even dinner, you would always know what to eat. But what if you get hungry...
Keto friendly chinese food
Everyone would agree that during stressful and tough days, food is the ultimate comfort provider. This is where it can get tough...especially for Ketogenic Dieters. Since it’s always a good idea to eat out every...
Effective meal planning for the ketogenic diet
So, you finally decided to join the bandwagon! Most people get reeled in by other people who successfully lost weight on a low-carb diet. Having an effective meal plan can help you achieve that success....
Are keto blood meters necessary to do the keto diet
The keto diet is hard on anybody. Starting off and staying on track without a plan or proper equipment to guide you can be a little tricky. Ketones are a vital yet hard-to-grasp topic for...
Keto vs Atkins: What’s the difference and which one is better?
Unfamiliar to some, the internet got flooded by a lot of questions coming from dieters when another high-fat kind of diet plan got introduced to the market. For some who is fond of shifting from...
What not to drink on the keto: A low carb drink guide
Drinks are just too good to be avoided. On any occasion, drinks are always present. It is inevitable that you get offered something to drink. Most especially if you are living an active lifestyle, a...
Keto Side Effects: How to Push Through the Keto Flu
Everyone can benefit from the Keto Diet and living on food rich based on fat. Unfortunately, you need to go through a series of physical adjustments for you to reach this point. Has this new...