Top 10 keto diet books on Amazon
Need some more tips and ideas about your ketogenic diet? Do you want to find out the best keto books? Love cooking on your own and want to try the ketogenic cookbook or keto recipe...
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Keto Diet and Pregnancy
Caring for the life of your child especially during conception is considered a vital part in parenthood. Women who are pregnant are encouraged to practice a healthy lifestyle, particularly their eating habits. And while the...
Keto Side Effects: What to do about keto constipation
So you're starting off or well into your ketogenic diet journey. Achieving a healthy version of yourself might not be as smooth sailing as you thought it'd be. It could be because you are experiencing...
What is xanthan gum and how it can help your keto recipes?
Going low-carb isn’t an easy decision if you are not prepared to give up some of your favorite food, in this particular case, we are talking about baked goods. Bagels, cupcakes, and bread are some...
Keto Foods and Anxiety
Dieting for some people could be a troublesome ordeal made even more troublesome if you happen to experience mental health issues such as anxiety. The sudden eating patterns and lifestyle changes is no easy feat...
What are exogenous ketones and which one’s work the best?
For people that are currently or thinking about going on the Keto Diet. They should consider this. With a restricted amount of carbs to consume the body would go into ketosis at which the blood...
What’s for lunch? 5 killer keto lunch ideas
Deciding what to have for lunch is an ordeal in and of itself but it is made even harder if you’re on a diet and have limited options to eat however it isn’t always the...
What is the Ketogenic Diet?
The Ketogenic diet has taken the diet community by storm recently. Everyone from public figures to your average person has raved and testified about the results that they got when they tried out this diet....
Keto Side Effects: What to do about keto headache
The keto diet is a new diet trend that is slowly gaining popularity not only for incredible results in weight loss but also for its many intended health properties. However, this diet is not for...
Keto friendly meal replacement shakes
Finding meal options for those who follow a high-fat and low-carb diet can be a daunting task especially when you have hectic lifestyle.It is definitely hard to find options that not only fill you up...