Himalayan salt lamps are more than just home decorations. The pink rock that is too magnetizing to look at is considered to have many health benefits. Do Himalayan salt lamps really work?
You may have read many articles suggesting that this salt lamp can help insomniacs fall asleep better and faster.
How is that possible?
What is a Himalayan Salt Lamp and What Makes it Special?
By putting a source of light (most likely a bulb) inside big hand chiseled slabs of the pink Himalayan salt. The result is a very enticingly warm pink glow.
A real Himalayan salt lamp is made of salt that came from the Khewra Salt Mine which is located in Pakistan.
Why this specific region?
The salt that is harvested in this area is considered to be more than millions of years of age. It resembles a regular table salt, but the reason why it turned pink is that of the traces of minerals that have accumulated in it through time.
Because of its beautiful aesthetic, Himalayan salt lamps are favored by a lot of interior decorators and homeowners. These also create a certain ambiance that is relaxing and inviting.
Most people, however, are drawn to the salt lamps because of the wonderful health claims by people who have them.
Let us discuss some of them.
What are the benefits of Himalayan Salt Lamps?
1. It aids in better sleep behavior.
According to experts, light colors have their own distinct effect on the human body. For example, insomniacs are reprimanded for exposing themselves to blue light which is emitted by most of our gadgets (cellular phones, televisions, and laptops to name a few). This is because blue lights can disrupt the sleep and wake cycle, also known as the circadian rhythm.
Meanwhile, salt lamps emit a warm pinkish-orange light which is very relaxing. It elicits the same calm feeling you get when you are surrounded by relaxation candles. For people who need night lights to fall asleep, this should be a top candidate.
2. It helps clear allergies.
There is no scientific basis as to how this is possible, but a lot of people can tell you that Himalayan salt lamps help them solve their allergy problems. Maybe it has something to do with the fact that has hygroscopic properties. These lamps can clear the air by attracting pollutants and neutralizing the negative effects most electronics have.
3. It might be a good mood booster.
There are some studies done in animals that prove that exposure to air with high levels of negative ions can adjust the levels of serotonin. This is the main chemical involved in the process of mood regulation. When the study is conducted in humans, it does not seem to follow that negative ions can impact the mood. But some people with depressive symptoms think otherwise.
Are There Ways to Maximize the Positive Effects of Himalayan Salt Lamps?
Finding the perfect spot for your beautiful salt lamp is an easy task. One of the surefire ways to get the most out of the lamp is to identify which spot of your home do you spend most of your time in. After all, you will need the clean air wherever you are at. You will easily have access to the fresh air it gives off.
If you spend a lot of time inside your room, place it on a bedside table. If you are a couch potato who loves watching movies in the living room all the time, then prop it on the coffee table. For people who spend the majority of their time at work, you should consider placing one on top of your desk.
How Does a Himalayan Salt Lamp Work?
Do you know that water vapor is always present at any place inside your home?
This becomes the primary carrier of allergens such as pet dander, pollen, smoke particles, dust, viruses, and bacteria.
Salt is naturally hygroscopic. The salt in the lamp attracts the water molecules that have been up in the air. One block of rock salt, which is the Himalayan crystal salt lamp, can gather water vapor in the air and attract its pollutants with it.
Once these compounds are drawn to the lamp, it remains there providing a clearer fresher air to breathe in.
You may be concerned about how the lamp gets rid of the pollutants that have adhered through time. When the Himalayan salt lamps reach a level of saturation from water vapor, the heat that came from inside the lamp will dry them out. So long as the lamp is on, its hygroscopic function will continue.
The water vapor also gets released to the air, but without the contaminants. Think of it as a filter.
However, bear in mind that this hygroscopic effect is not because of the negative ions generated by the lamp. It has more to do with the science of water cycle – attraction of water vapor and its evaporation.
Of course, it is not ideal to keep it running for weeks. It is a good move for proper upkeep to turn the lamp off for at least an hour every few weeks. Use a damp cloth to rub off the dirt and other particles.
Do Himalayan Salt Lamps Live Up to their Claims?
It is hard to know for sure. If science is to be used as a reference, there has not been substantial evidence that can support all of it.
However, lots of individuals who have these gems inside their homes believe that it is truly relaxing to just be near it. A huge percentage also support the clamor of its multiple health benefits.
You can spend tons of hours researching about Himalayan lamps and you will discover how many believe that it has helped them in a certain way. If it is a wonderfully curated hoax, it surely is very popular. What is more intriguing is that a lot of individuals who are opposing its claims have never had a Himalayan Salt Lamp.
However, you will need to be careful when purchasing one for your own. There are many illegitimate versions of it, so make sure you do your research. Find ways to identify whether a Himalayan salt lamp is real or fake. There are a few tips and tricks you can look up online on how to spot fakes.