Good food choices for Keto

Trying to stay in Ketosis isn’t an easy task most especially when there are days that you don’t know what food to get. However, we have explored some low-carb foods and keto recipes that you may include in your good food choices for Keto.

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We are all familiar with the famous saying “You are what you eat”. This is exactly why it’s important to know the value of choosing which food to consume most especially when you are on a Ketogenic diet.

Entering a Keto diet needs complete dedication and discipline. It’s no joke to calculate your daily macros and get extra picky with food. If you want to maximize the results of Keto dieting, you need to keep an eye with your food intake. Even choosing the best low-carb ingredients for your Keto recipes play a vital role in losing weight.

Trying to stay in Ketosis isn’t an easy task most especially when there are days that you don’t know what food to get.

However, we have explored some low-carb foods and keto recipes that you may include in your good food choices for Keto.

1. High Fat Dairy

Majority of your macro intake will come from fat. High-fat dairy such as cheese, butter, and cream are some of the quality food where you can get a good source of fat. These dairy products are not just good for your diet. They are even known to help promote cholesterol levels and are even good for the heart health.

Creamy Keto “Potato” Salad

234.33 Calories, 19.53g Fat, 5.61g Net Carbs, 7.69g Protein

Source: https://www.ruled.me/creamy-keto-potato-salad/

Ingredients:

  1. 1 cauliflower
  2. ¼ cup sour cream
  3. ½ cup mayonnaise
  4. 2 tbsp white vinegar
  5. 1 tbsp mustard
  6. 1 tsp celery seeds
  7. ¼ tsp salt
  8. 4 large hard-boiled eggs
  9. ½ cup diced celery
  10. 1 tsp dill (fresh)
  11. 2 stalks green onions

Instructions:

  1. Prepare the cauliflower in a silicone steamer for 3-4 minutes until tender
  2. Mix together sour cream, mayo, vinegar, mustard, celery seed, and salt
  3. Mash and add 3 yolks to the mixture until creamy and smooth
  4. Add cauliflower, boiled eggs, celery, onion, and dill
  5. Enjoy

2. Berries

Some berries contain a high amount of sugar and carbs but some berries do not. Just like elderberries, this type of fruit is low-carb and keto-friendly approved. They even contain a good amount of antioxidants and anti-inflammatory content that can give you numerous health benefits.

Low Carb Elderberry Syrup

12 Calories, 0g Fat, 2g Net Carbs, 0g Protein

Source: https://www.ibreatheimhungry.com/low-carb-elderberry-syrup-sugar-free/

Ingredients:

  1. 4 cups water (Filtered)
  2. ¾ cup elderberries (Dried)
  3. 1 tsp tangerine or orange zest (depends on your preference)
  4. ⅓ cup low carb sweetener

Instructions:

  1. Place all the ingredients in a saucepan and boil
  2. Simmer for 30 minutes at a medium heat temperature
  3. Blend in a blender until smooth
  4. Strain the mixture and then refrigerate
  5. Enjoy

3. Fresh meat, poultry, and seafood

Meat, Poultry, and Seafood are not just good sources of protein. They’re also filled with a lot of vitamins and nutrients that are very beneficial to the body. In a Ketogenic Diet, it is best to make sure that the products you’re getting are grass-fed, pasture-raised meat, and pasture-raised poultry. Since nothing can beat seafood’s healthy fatty acids, the amount of omega 3 you will be getting from them is a good contribution to your diet. There are a lot of Keto meals that you can make out of these products. Some are even easy to prepare that you may bring as a Keto lunch to keep you from being tempted to try other junks.

Keto Sushi

353 Calories, 25.7g Fat, 5.7g Net Carbs, 18.3g Protein

Source: https://www.ruled.me/keto-sushi/

Ingredients:

  1. 16 oz cauliflower
  2. 6 oz softened cream cheese
  3. 1-2 tbsp rice vinegar (unseasoned)
  4. 1 tbsp soy sauce
  5. 5 sheets nori
  6. 1 6-inch cucumber
  7. ½ medium avocado
  8. 5 oz seafood (depends on your preference)

Instructions:

  1. Rice the cauliflower into rice sizes by pulsing
  2. Cut the ends of the cucumber and slice the middle into half. Slice the pieces into small strips
  3. Cook the rice cauliflower in a very hot pan as you add 1 tbsp of soy sauce
  4. Once the cauliflower dried up, add cream cheese and rice vinegar
  5. Mix well together and then refrigerate for awhile
  6. Once the mixture is cooled, add ½ sliced avocado in strips
  7. Spread the mixture into a nori sheet and roll
  8. Enjoy

Keto Beef Wellington

307.5 Calories, 22.66g Fat, 2.31g Net Carbs, 23.6g Protein

Source: https://www.ruled.me/keto-beef-wellington/

Ingredients:

  1. 2 halved tenderloin steaks
  2. Salt and pepper
  3. 1 tbsp butter
  4. 1 cup shredded mozzarella cheese
  5. ½ cup almond flour
  6. 4 tbsp liver paste

Instructions:

  1. Season all tenderloin steaks with salt and pepper
  2. At a medium heat temperature, melt the butter
  3. Once butter has melted, gently place the steaks
  4. Turn each side of the steaks every 2-3 minutes
  5. For 1 minute, heat up the mozzarella cheese inside a microwave
  6. Stir the almond flour until it becomes a dough
  7. Place the almond flour at a parchment paper then place another parchment paper at the top of the dough as you roll a pin over to make the dough flat
  8. Place a pate inside the dough – estimate a size that a piece of meat can fit inside
  9. Cut out the dough while the pate is still inside
  10. Baked at 400F for roughly 20-30 minutes
  11. Enjoy

4. Low-carb Vegetables

Low-carb vegetables are Keto approved since they provide enough minerals and vitamins for the body. Vegetables such as cauliflower, garlic, onions, and cabbage are some of the Keto-friendly vegetables that you can substitute for carbs. They are not just perfect to combine with every meal but they can also stand alone as snacks.

Lemon Roasted Spicy Broccoli

138.17 Calories, 10.77g Fat, 5.24g Net Carbs, 4.83g Protein

Source: https://www.ruled.me/lemon-roasted-spicy-broccoli/

Ingredients:

  1. 1 ½ lb broccoli florets
  2. 1 ⅓ cup parmesan cheese
  3. ¼ cup olive oil
  4. 2 tbsp chopped basil
  5. 3 tsp minced garlic
  6. ½-¾ tsp kosher salt
  7. ½ tsp red chili flakes
  8. ½ lemon juice and zest

Instructions:

  1. Preheat oven at 425F
  2. Place broccoli florets in a baking sheet covered with parchment paper
  3. Season the florets with the rest of the ingredients (except for the parmesan cheese)
  4. Sprinkle the ⅓ cup parmesan cheese
  5. Enjoy

5. High-fiber, Whole-grain Foods

Whole-grain products are perfect Keto foods since they contain naturally digestible net carbs compared to refined-grain products. One good example of a whole-grain food that is easy to prepare and keto-friendly is oatmeal. Oatmeal has a high amount of fiber and is also full of vitamins and minerals. You may even add up other keto-friendly ingredients and toppings to add flavor to your oatmeal.

Keto Oatmeal

584 Calories, 44g Fat, 17g Net Carbs, 16g Fiber, 31g Protein

Source: https://www.perfectketo.com/keto-oatmeal/

Ingredients:

  1. 1 cup unsweetened almond milk
  2. ½ cup hemp hearts
  3. 1 tbsp flax meal
  4. 1 tbsp chia seeds
  5. 1 tbsp coconut flakes
  6. 1 tsp cinnamon
  7. 1 scoop Vanilla MCT oil powder

Instructions:

  1. Mix all the ingredients in a bowl
  2. Stir until you get a thick texture
  3. Enjoy

You get to customize your own Keto meal every single day. Now, how you lose weight will simply depend on what you feed to your body. Like I’ve mentioned above, choosing the right Keto food will tell how fast you can achieve your target weight and how you would feel about your body.

I know it’s a pretty tough journey to stay disciplined when in Ketosis. However, there are a lot of Keto-friendly foods that you can mix match every now and then to keep you from stalling on your diet.

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