Following the keto diet to a T can garner weight loss result on its own. However, if you want to get more favorable results there are loads of ways you can try to get the optimal weight loss results. Supplements are a great way to get extra nutrition aside from eating food. They bridge nutritional gaps you might have so it’s no question that it should be a staple in your diet when you are on the keto diet.
But what are the kinds of supplements that could best help you ease into ketosis faster to get the best results you can while following the keto diet?
We’ve searched high and low for answers and here are a few of them.
The best supplements to boost ketone levels:
Are supplements made outside the body. While the body produces three kinds of ketones, exogenous ketone supplements are only made of BHB (beta-hydroxybutyrate). Exogenous ketones are beneficial because they help you get into ketosis faster by helping the body produce more ketones so that it could get used to it being an energy source faster. It could also prove beneficial for people who are in and out of ketosis as well. Exogenous can also prevent or lessen the occurence of keto side-effects. We recommend using Perfect Keto Base since it not only tastes great but it only has all-natural ingredients.
Are supplements containing high levels of omega-3 fatty acids mainly DHA and EPA which are important for the body to function. Both DHA and EPA which are found in fatty fishes like tuna and salmon, are great for improving digestion and brain development. They are also known for lessening your risk for obesity. Aside from that, the omega-3 fatty acids found in fish oil supplements are also known for reducing the risk of cancer. We recommend that along with a healthy balance of omega-3 acids we also consume an equal amount of omega-6 which are found in most vegetables oil and dairy product to manage weight gain.
A must-have for anyone who is on the keto diet, this kind of supplement are made of elements found in coconut oil, and dairy products. MCT is an excellent aid for fat-burning and weight loss. Over the two ways that MCT can be consumed (powder or oil) we recommend you try using powder since it’s easy on the stomach. MCT supplements are also a great way to get an extra energy boost when you need it for a workout or just basically any activity that need a huge amount of energy.
The keto diet is one that requires a lot of effort and a strong resolve and if you want to get the best results be it weight loss or overall health, it’s not a crime to have a little help when you really need it. Supplements really do a great deal of help for getting to wherever you want to be in your diet.