Becoming vulnerable to high cholesterol health problems has been a concern to those who follow a Ketogenic lifestyle. Since Keto diet requires a high consumption of fats, is it really that possible to not risk your health while you lose weight?
Cholesterol is actually not that bad. In fact, that waxy, fat-like substance is needed to control the integrity of our body’s cells. If you’re after losing weight, cholesterol also takes part in helping digest fast in the body.
Scientifically speaking, it has been proven that rise in the LDL cholesterol or the Low-density lipoprotein is a factor for catching heart diseases. The LDL’s role in your body is to deliver energy through the bloodstream to different body cells and the same time provide them with nutrients. So if there’s a rapid rise in the LDL levels, your body may be susceptible to some health dangers. However, there are still loopholes on studies about risks of getting a high level of cholesterol when you’re on a Keto diet.
Our bodies simply do not react to a single situation in similar ways. For some Keto dieters, they haven’t observed an increase with their LDL cholesterol. Since it has also been a rare case for someone who undergoes a Ketogenic diet to suffer from any major disease due to too much fat.
Some studies even suggest that it is possible for one Keto dieter to experience negative symptoms from high cholesterol prolly because of other factors. If by chance you happen to have a history of heart problems and high blood pressure, there are some Keto-friendly remedies that you can try. As a result, you can be sure to keep your body from having too high cholesterol and at the same time manage to stick with Ketosis.
Before you expect try these tips we will be providing, do take note that results may vary depending on how your body would react.
- Eat more food with high amount of fiber – One good thing about fiber is that it helps lower the cholesterol levels of the body even without interact with all the substances that help absorb fats in the body. To name a few, avocado, blackberries, and broccoli are some of the Keto-friendly foods that are high in fiber content.
- Increase Carb Intake – In some other people’s cases, they have stated that having their net carbs increased at a daily basis was able to help lower their cholesterol levels. However, increasing carb intake may not be applicable to Keto diet. You may eat your carbs separately in a day to make your carb intake slower.
- Fat-Soluble Antioxidants – By consuming fat-soluble antioxidants, you can protect your LDL cholesterol levels from oxidizing. Good foods such as almonds, sunflower seeds, leafy green vegetables, tomatoes, avocados, and red peppers are perfect sources of fat-soluble antioxidants. They are also very Keto-friendly so there’s no need to worry if you still want to stay on track with your diet.
- Fatty Fish – Omega 3 fatty acids found in fishes are primarily known to be anti-inflammatory substances that can help protect the heart from being prone to serious diseases. Some of the good sources of omega 3 fatty acids are salmon, sardines, and mackerel.
- CAC or CIMT test – Coronary artery calcium (CAC) scan or CIMT test can be done to make sure your heart is free from any illness or disease. Upon having the results checked, you can then be sure of your cholesterol levels. If you scored zero on the tests, that means you’re free from any heart conditions. However, there could be signs of mild to moderate atherosclerosis even though your LDL cholesterol level is not that high. It is still best advised to consult an expert regarding this issue.
Going on a Keto diet doesn’t necessarily mean you will experience an increase in your LDL cholesterol level. Just as mentioned above, it depends on how your body would react. You do not need to step out of Ketosis also just to save yourself from heart diseases. We have already provided you some remedies with the list of Keto-friendly foods that you can eat in order to avoid unwanted cholesterol-related health conditions.
You can still go after that target body weight without sacrificing your heart health. Just by simple eating clean and making sure you choose the right ones, you can lose weight and be healthy at the same time. You do not have to spend your time overthinking about your LDL cholesterol levels. Eating the right amount of food, having the right ingredients, and having your body checked from time to time will help.