Is Sour Cream Keto-Friendly?

Have you ever thought of adding a spoonful of sour cream on your meal even while you’re on keto diet? No problem though, it is acceptable. Sour cream contains less carbs than before it was produced, making it an ideal addition to your keto meal.

A bowl of sour cream

Are you used to putting a scoop of sour cream on your breakfast eggs? Many people love a few scoops of sour cream into their scrambled eggs in the morning, but not everyone is simply allowed to eat anything they like most of the time. For example, people who are undergoing specific diet routines may be restricted to eat a couple of foods. This is considered to be a necessity for them, especially since most diets need strict principles and discipline to be able to provide their effectivity. So if a diet says no sour cream, then it’s no sour cream. However, these restrictions are also dependent on each of the diets because they have their concepts that must be followed. But, is sour cream keto-friendly? If you are curious, is also applicable to a diet called the ketogenic diet, then this article is for you.

Out of all the well-known and available diets out there, the ketogenic diet may be considered as one of the strictest regimes to ever exist. Because of this, a lot of people did not give the diet a chance, specifically those that cannot let go of their favorite foods as of the moment. But for sour cream lovers, there is hope for them as they still have the chance to divulge themselves with their favorite sour cream even as they go on a keto diet.

The Keto Diet And Its Restrictions

As previously mentioned, the keto diet is considered to be one of the strictest diets. This characteristic of keto makes it hard for most people to keep up with its ideas and principles, thus many of them just keep on dropping the diet after a few weeks of trying. You may be curious why this keeps on happening, but there is an actual reason as to why the keto diet is known to be this strict.

First of all, the ketogenic diet is based solely on scientific facts and procedures. And as for people who were successful in going through with the diet, they have given the diet a lot of positive feedbacks and they are not hard to believe too since it can be seen from the results that the diet is an effective way to lose weight. Again, the claims are considered to be true because they are based on science.

The principles of the keto diet are based on an individual’s consumption of the three macronutrients, and the way they are consumed are completely different even from the most common diet regimens. The basic of going keto is by stuffing yourself with foods rich in fats, which may seem ironic for some people who believe that it is the fat content from foods that are responsible for a person’s weight gain. But according to the ketogenic diet, it is the opposite that happens. Throughout the routine, the individual is asked to eat more fatty foods as they limit the consumption of proteins and carbs at the same time. By limiting the consumption of carbs and by replacing them with fats, the body can get another source of energy, which in exchange is also capable of burning down a few pounds in the body; and that is how the keto diet continues to work its wonder. Also, being in a metabolic state called ketosis is important in a keto diet because it is the actual science behind it. As the carb content in the body gets lessened, the fats take their role as the fuel source. And by this principle, the body can already benefit from it and lose a lot of weight, what more if the consumption is limited to a five percent?

What Is Sour Cream?

Sour cream is a common additive and flavoring for a lot of foods, and many people seem to enjoy putting a few spoons of it into their dishes. But what is sour cream? And what is it made of?

Based on its name, the sour cream is entirely made of a dairy product known as cream; and instead of being eaten and consumed as it is, it undergoes a few more procedures to make another byproduct. By fermenting the cream with the help of some bacteria that are known to be lactic-producing, the sour cream is produced. And yes, sour cream is a cream that tastes sour. But it is not as simple as any other additional flavorings because it adds texture and consistency to most dishes too due to its thickened nature.

The production of sour cream only takes a few moments to finish, and although they are considered to be a byproduct of fermentation they tend to be less acidic than expected. So far, even some acidic individuals may be capable of consuming sour cream because of its minimal and tolerable acidity content, but it is still made from cream which may affect those who are lactose intolerant.

If you’re wondering about the carb content of sour cream and if it is advisable to eat it even while on a diet, you’re in for a treat. The process of fermentation that occurs in the sour cream uses the sugar content of the cream to be the main players of the procedure. After the cream is fermented and turned into sour cream, its sugar content will go down to about 2.7 percent to 4 percent. 

Is Eating Sour Cream Allowed On Keto?

Thanks to the fermentation process, the carbohydrates within the sour cream and narrowed down, and this makes the new product become diet-friendly, including the strictest diet, which is the keto diet. It is probably great news for all the sour cream lovers out there who plan to undergo a keto diet, but it must still be consumed in moderation because there will always be a chance that it may stock up in the body. Still, it is possible to eat sour cream while on keto – in limits.

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