Keto Alternatives for Rice

Saying goodbye to rice is a cruel but necessary decision for people going keto that doesn’t mean you can miss out on it completely! Lucky for us there are other options.

keto alternatives for rice

When going through the keto diet, it is almost always a given to give up a few of your favorite food, rice is one of them. Not only is rice extremely delicious it is also packed with high levels of carbs, which is forbidden if you were to go on a low-carb diet such as keto. But while saying goodbye to rice is a cruel but necessary decision for people going keto that doesn’t mean you can miss out on it completely! Lucky for us there are other options out there that are not only filling and delicious like rice, they are actual low-carb. Here are a few keto rice alternatives to help you get started.

No Rice?

We’re sorry to say that if you are on or are planning to go on the keto diet you may have to give up rice altogether. One of the most widely available grains in the market today and known as a great source of carbs, it’s no wonder rice has a special place in people’s hearts and their diets. However, it is important to remember that rice is still grain no matter what variety it is. Another thing you should remember is that carbohydrates are a huge no-no for people going through keto because it allows for the bodies production of glucose and could actually throw you off of ketosis!

The Alternatives

While it is hard to say goodbye to rice that does not mean you have to say goodbye to your favorite rice dishes such as sushi and risotto. The key is finding the right alternative low-carb options out there and using them either as a substitute to your favorite rice dishes or as an ingredient for creating an entirely different recipe altogether. Here some options to get you started.

  • Shirataki Rice: This rice is a miracle. No really, it is. Made from the konnyaku plant, this rice alternative is made up of soluble fibers that are not only a great source of iron but is also calorie-free which makes it a great option for people following a low-carb diet like keto. Found in your local health store, shirataki rice is best served as a stir-fry.
  • Cauliflower Rice: A popular low-carb rice alternative, cauliflower rice is not only convenient but easy to prepare. Found in local grocery stores and can be prepared using a grater or food processor, cauliflower rice is known for its health benefits as it is packed with vitamins such as vitamin C and K.
  • Rutabaga Rice: While known for being a substitute for potatoes, rutabaga can also be a great rice alternative. It is packed with minerals such as manganese, calcium, iron, and zinc that can help boost the immune system and improve digestion. All that goodness in only 9 grams of net carbohydrates per serving? Yes, please.
  • Butternut Squash Rice: A more popular option during fall and winter, butternut squash comes packed with loads of vitamins and minerals. It’s rich and slightly sweet taste is perfect for casseroles and other baked dishes.
  • Cabbage Rice: Aside from Shirataki rice, cabbage rice has the lowest amount of net carbs. Packed with vitamins A and C, cabbage rice is best with stews or as fried rice.

Giving up your favorite food is a difficult but necessary part of going on a diet but with a little bit of research and some luck, you can find other options that would better suit your diet and could help you along on your path to health and wellness.

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