Are you currently looking for a diet routine as you plan to shed off a few pounds and get fitter? How about trying one of the most trending and possibly one of the best diet regimens out there which are known as the ketogenic diet? Don’t worry about being a beginner when it comes to diet.
As you go through the diet, you will slowly become more confident and you will suddenly feel like you are an expert already. Also, even if the keto diet is supposedly considered as the strictest diet to ever exist, it is actually plain, simple, and easy to follow as long as you know the basics of the diet itself. Are you ready to go keto by starting with your own keto diet grocery list?
Keto Diet as the Top Fad Diet
If you think the hype behind the keto diet is too much, there is a reason behind all that since for the whole existence of the diet it was proven to be true and effective.
During the early days of a keto diet, it was not usually referred to as a means to lose weight. The actual purpose of the diet is to serve as a treatment for a specific neurological disorder known as epilepsy. After its hail as a potential treatment for epilepsy, the discovery of the diet has made its way into being one of the top fad diets to ever exist. Have you ever wondered why this became possible?
Keto diet is similar to other diets in such a way that they are strict with the carbohydrate and calorie content. The consumption of fats is very unusual and one aspect that made keto unique among other diets. For some people, it may look ridiculous that eating fats can help reduce a person’s weight, and this is where they are wrong. The first way to get into keto diet is to know the science behind the once mysterious diet.
The Science Behind the Keto Diet
There is no coincidence happening in a ketogenic diet, everything is proven by science and many people have already bare witness to this. In keto diet, there is a special process that happens in the body and this is how the weight loss starts. It is well known that the carbohydrates are responsible for providing the body with the energy it needs to function its different organs, but this will be changed for the keto diet.
Decrease of Carbs
As the carbohydrate intake is lessened, another nutrient will take over its place in terms of being a fuel source; this is the fats. From then on, the fats will be fully responsible for fueling the body in many ways possible which include the supplication of energy to the brain most of the time. That specific process is what keto diet is known for, and that is also the reason why it is completely effective as a weight loss program.
Intake of Fats
Based on the science of the keto diet, the main nutrient that the body needs is fats. However, it is also important to maintain a balance in the body, and therefore it is also required to consume limited amounts of protein and carbohydrates at the same time. The typical nutrient ratio that must be followed for keto diet is 75-20-5 and they must be filled by the nutrients fats, proteins, and carbs; in that specific order. If the requirement is not followed, it will be hard to keep up with the diet itself. This just shows how strict the diet is and thus it is important to be very keen on making your own meals.
Keto Diet Grocery List for Beginners
When choosing your first keto diet grocery list, always take into consideration the food labels and nutritional facts. This is actually the first thing to look out for in most types of diet.
It is advisable to get to know the do’s and don’ts of the diet to easily choose the best foods to eat. For the keto diet, try cutting out the carbs as much as possible, especially the unhealthy ones which consist of fast foods and processed foods. The other foods that must be avoided are those that contain lots of sugars, vegetables that contain starch, and bread and grains. Once they are eliminated, you can now start choosing your keto-friendly grocery list.
Sample Keto Diet Grocery List
Stock up on the essential keto-friendly foods such as:
- Green cabbage
- Cherry tomatoes
- Red bell pepper
- White onion
- Bacon (uncured and without any other seasonings)
- Breakfast sausage (unprocessed and made of lean chicken or pork)
- Chicken breast (made from lean chicken)
- Ground beef (from lean beef)
Animal-Based (Dairy and other produce)
- Blue cheese
- Cream cheese
- Plain yogurt
- Unsalted Butter
Other ingredients and flavorings
- Almond-based products such as butter, flour, and milk
- Coconut byproducts like coconut cream, milk, and oil
- Broth made from chicken or beef
- All-natural and organic cocoa powder
Other spices and seasonings
- Garlic powder
- Ground ginger
- Sea salt
The above mentioned are just a few staple foods and ingredient that can help you start with your keto diet. Originally, there are a lot more food choices that you can use for your keto meals. Try to settle with the common food choices. And ,slowly incorporate other possible additions that will help spice up your keto journey. Happy dieting!