Finding meal options for those who follow a high-fat and low-carb diet can be a daunting task especially when you have hectic lifestyle.It is definitely hard to find options that not only fill you up but also meet the needs of you and your ketogenic diet. Out of all the options out there, shakes or smoothies definitely meet all those standards since they are easy to make, convenient and depending on how you make it, filling and low carb. Here are some options that you can definitely try and make at home so you can start sipping your way to wellness.
Ample K Meal Replacement Drink
Created by the Ample Meals Brand, this meal replacement drink is among the first meal replacement products introduced in the market that are actually keto-friendly. Perfect for people on-the-go, this drink already comes pre-portioned and just need water or milk and a some vigorous shaking and it is ready. Packed with protein,fiber, probiotics and healthy fat, it is the perfect low carb meal to start your day.
Perfect Keto Protein Powder
Adapting a high-protein diet like that of keto is hard on anyone without the help of supplements is hard. Helping yourself to some protein shake can definitely help you ease off some of the stress of constantly having to consume vast amounts of meat or egg whites. This particular product is geared toward people who are on the keto diet. It only needs to be blended with water or your favorite non-dairy milks and itès an instant way to fuel up and stack up on your proteins.
Dr. Berg’s Meal Replacement Shake
This shake is exciting in itself because it comes in chocolate brownie flavor! Made by Dr. Berg’s a brand geared towards people who are on the keto diet, this product gives you the taste of sweet,creamy chocolate brownie you’ve been missing since you started your diet without the added guilt since it is low-carb and has no added sugar not to mention the fact that it is one of the most budget friendly options out there.Packed with MTC oil and BCAA it is the perfect drink to replenish your energy after a straining workout session.
Ketologie Keto Shake
What’s more exciting than a keto shake that has one flavor? A keto shake that comes with two flavors! Duh. With chocolate and vanilla this shake is filled with nutrients that help you stay energized throughout the day. Can be added to coffee, non-dairy milks or even just water this is shake is a perfect meal replacement and should be kept permanently in stock on you kitchen.
KetoLogic Keto Meal Replacement Sachet
This product is convenience at it’s finest because it comes in individually packed sachets that you can take with you everywhere you go. What more exciting is that it comes in three flavors: chocolate, vanilla and strawberry and can be added to hot drinks like coffee or tea. It also helps people keep energized,promotes weight loss, is low carb and extremely keto-friendly.
Meal replacement shakes are great way to have more variety in your diet. It not only keeps you sated throughout the day but also provides you with the much needed nutrition you need to keep you and your diet on track.The ones provided above are just some of the options you can find. We definitely recommend you try these out.