Are you on the keto diet? If so, one of the most important goals of this low-carb diet is to stay in ketosis. That happens when you consume low-carb and high-fat foods. It causes your liver to produce something called ketones from fat that gives you energy instead of from foods’ calories. You can check if you’re in ketosis through keto test strips. It is a quick and easy way to find out if you’re in ketosis: Fun Fact: These strips were originally designed for diabetics to test if they were at risk of a very serious condition. Today you can use a urine or blood test to check if you’re in ketosis.
What should you know about these keto strips? It’s critical to know what ketosis is all about and how you can avoid getting kicked out of it.
It might seem impossible to do with a low-carb and high-fat diet. Isn’t fat a bad thing? Some studies show that eating enough “good” fat might help to lose weight and prevent diseases.
What Is Ketosis?
What’s it all about? Ketosis is a metabolic process that involves things called “ketones.”
Here’s how it works. When your body doesn’t have enough blood sugar for energy, it then gets energy by burning fat. The process is more complex, but the result is the same. When your body gets the energy this way, it causes the buildup of ketone acids in the body.
That is what the ketogenic diet is all about. It’s a low-carb and high-fat diet that tries to force your body to get energy from fat instead of carbohydrates.
In this process, it’s hacking the body’s systems. When you can’t get food for whatever reason you’ll need to get energy from somewhere else. Your body scrambles to get it from anywhere, and the ketones can help.
Interestingly, the keto test strips were originally made for people with diabetes. That’s because when the body isn’t using insulin right or doesn’t have enough it can get energy from stored fat.
In the case of type-1 diabetes, people are more likely to experience extreme ketosis. This is something you’ll want to avoid, which helps to explain why the diet provides enough carbs.
The keto diet can help with weight loss by putting the body in ketosis while avoiding extreme levels. The key is to remain in ketosis most of the time. Some variants even allow people to get short-term blood sugar spikes for athletic performance.
However, the main goal of the keto diet is to remain in ketosis as much as possible. That involves avoiding some of the main sources of glucose including sugar and starches. These are simple sugars that cause your blood sugar to spike. Ketones are critical to the process. They show fat is being broken down by the body.
How to Use Keto Test Strips
It’s important to know how to use these strips since they’re one of the easiest ways to test if you’re in a state of ketosis. You can even find some strips that are paired with a mobile app to make it easier to get collect and process data.
These strips are cheap yet effective ways to learn if you’re in ketosis. Today they’re not just used by type-1 diabetes but also people on the keto diet.
These kits are available at many stores like supermarkets and pharmacies. The number of strips can be quite high so you can save more by buying more.
That said, make sure to remember the strips usually expire in 3 to 6 months after you open them. So, make sure to only buy enough strips you can use up in half a year.
When checking your ketone levels make sure to pick the same time. This could be in the morning or evening just so you’ll get consistent results.
After collecting a urine sample insert the strip into the sample for a couple of seconds. Then remove it. You’ll have to wait a while for the unit to change colors. The packaging will include some sort of color chart to show whether or not you’re in ketosis.
What are the colors? They’ll show your urine’s ketone concentration. That ranges from a rock-bottom zero to high. your ketone levels will be higher if the strips are a darker color.
While urine strips are a good option there are others. For example, there are also blood tests like “ketone blood meters.” This is another effective way to check how many ketones are in your body. These strips require a meter so you can read any blood strips you use. Blood keto strips usually last for up to 18 months.
Best Keto Test Strips
When picking keto test strips, it’s important to know some of the best options. Here are some brands to consider:
- Nurse Hatty
- One Earth
- Snack at
When picking a product here are some key features to consider:
You get what you pay for. On one hand, these units tend to be quite cheap. Make sure to do the math and find out how much you’re paying for each strip. A lower or higher price might offer more/less value based on this figure.
This is also critical. Make sure you pick test strips that provide accurate readings for the number of ketones in your blood. This is important so you’ll know whether or not you’re really in ketosis. False reading can cause problems and affect weight/fat loss.
This is critical when you want to test for ketones when you’re on-the-go. In that case, it’s critical for the strips to be easy to use. This will save you time and effort, and that’s a good thing.
The main types of products are urine and blood tests. Both can be effective. One of the main drawbacks of blood strips is you’ll need the meter to get the reading. Other than that, both tests are quite safe and effective to use.
Another option is a breathalyzer. This tends to be tougher to use than urine tests You’ll. also need a monitor, which will cost more money.
There are lots of brands out there. Make sure to research a particular one before you buy one of their products. How long have they been in business? Do they have an online and social presence? Have their products received mostly positive or negative reviews? It’s better to avoid generic/off brands and pick branded keto test strips.