Ketogenic diet and bodybuilding do’s and dont’s

If you want to maintain a bodybuilding physique, you will have to go the extra miles for the love of fitness. There are still a lot of things that you need to know about bodybuilding on Keto.

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The number of people who is starting to consider bodybuilding a lifestyle is vastly increasing. Gym and fitness houses who offer weight lifting is becoming more and more available to everyone. What’s good at bodybuilding is that aside from your body shredding fats, you will also achieve a more pleasing physique.

There are a lot of well-known personalities who are also into bodybuilding. Regardless if they compete or not, it has been a part of their daily living to lift.

However, there has been a misconception in the field of bodybuilding. Some actually think that incorporating carbohydrates in your diet will surely help you build muscles. One way of being successful in the field of bodybuilding is through doing a Ketogenic Diet for bodybuilding.

Have you ever wondered how do you gain muscle when all you can consume is fat? Aesthetically speaking, there are do’s and don’ts in bodybuilding that you must be familiar with.

If you want best and fast results in bodybuilding, you can not just rely on your diet plan alone. If you are sticking with the Ketogenic Diet plan, you can get help from various muscle support supplements and routines.

Some of the best principles you might need for a successful bodybuilding are the following:

Train Hard on the Ketogenic Diet

As you strive to finish every set in each workout, you are trying to tell your cells to get used to the pain. The more you push yourself to train harder, the more you give way for your muscles to grow. However, if you are not yet used to Ketogenic Diet, you might feel some changes on your performance. This is due to the depletion of carbohydrates that your body is trying to adapt. For a few weeks, you might feel weaker than before. It’s pretty normal if you feel like the intensity on your workout changed. Train at your own pacing. You’ll adjust soon enough.

Eat the amount of protein that you need

Protein is the main building block of muscles in your body. After an intense workout, you need to consume the right amount of protein to grow those muscles. Failure to do so will result to muscle breakdown and that for sure is worse than a heartbreak.

Properly calculate the amount of calories you consume

Depending on your goal, you can adjust the amount of calories that you eat for a day. Keep in mind that little amount of calories can make an impact in your diet. On the other hand, too much intake of calories can also stall your diet. Appropriate calculation od calories matter because there are various consequences if you fail to do so. Instead of gaining muscles, you will gain fats.

To optimize your diet, you optimize your hormones

Human growth hormones are important for bodybuilders. These includes muscle growth, cell reproduction, and cell regeneration. With the carb restriction rule in Ketogenic Diet, human growth hormones could be optimized more.

There are several ways that you can try to optimize your hormones – complete sleep, eating at the right time, and working out regularly. These are just a few daily activities that can help optimize your hormones to support the continuity of Ketogenic Diet, as well as muscle growth.

Keep yourself hydrated

You can never complete a full workout program without the support of water or any hydrating beverages. Moreover, the importance of water in your body is already efficient. Water plays an essential role in helping repair muscles.

In the philosophy of bodybuilding, includes the food and drinks that you should eat and you should also avoid. Since you are doing the Ketogenic Diet, best results for muscle growth will take place if you take good care of your diet.

The following is a list of all the food that you can consume while you go Keto in bodybuilding:

  1. Eggs (Great source of protein)
  2. Fish
  3. Meat
  4. Low-carb products that are rich in protein

Critically speaking, there is also a list of foods that you should avoid:

  1. Sugary and Grainy products
  2. Processed foods
  3. Vegetables
  4. Fruits

It’s a challenge for bodybuilders to sustain a kind of lifestyle under Ketosis. Heavy lifting will require carbs for energy. Unfortunately, you cannot consume carbs while going Keto. Despite the challenge, there still lies a beauty for bodybuilders under Ketogenic Diet. Bodybuilders can consume their regular amount of calories for a day to keep them from feeling hungry. In that way, they can even feel more active as they push through with their workout.

Since bodybuilding may take years, there are keto-friendly supplements that bodybuilders can try if they want vast results. Some are the following:

  1. Caffeine
  2. BCAA & EAA Supplements
  3. Taurine
  4. Ketone Salts
  5. Beta-Alanine
  6. Creatine
  7. L-Citrulline
  8. Fish Oil
  9. MCT Oil

Similar to other fitness enthusiasts, bodybuilders who undergo Ketogenic Diet won’t have a hard time looking for supplements. It’s a good thing that some supplements are now keto-friendly you wouldn’t have to worry with the extra micronutrients you will need to calculate.

If you want to maintain a bodybuilding physique, you will have to go the extra miles for the love of fitness. There are still a lot of things that you need to know about bodybuilding on Keto. Your bodybuilding responsibilities don’t just end in maintaining a strict Ketogenic Diet. Aside from that, you still need to push yourself harder most especially on days that you feel carb depletion the most. A well-balanced Keto Diet may help you achieve your goal but you also have to be patient as you wait for your muscles to fully grow.

Once you get used to this kind of lifestyle, going Keto will not burden you anymore. Moreover, you will feel more successful as you try to build some muscles. You just need to be familiar with what you are doing and with what you are eating.

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