A lot of people are having a hard time and sticking to the keto diet. Although, some experts believe that it is not a good idea to sustain the diet for a long time. There are many people who have reaped multiple benefits from doing the diet. The ketogenic diet has been getting a lot of positive feedbacks. It has really huge limitations. You have to confine yourself under specific food rules. It is very tempting to try doing this version in a much easier light.
There is strict keto dieting and then there is lazy keto dieting.
If you are an aspiring lazy keto dieter, then you are not alone. However, this differs from one person to another. It can be a bit overwhelming because the term can be confusing to those who are new to the diet.
So, what is lazy keto?
In this approach, the dieter will not be too overly conscious in tracking the calories or to be too keen on sticking some fats and macros. In lazy keto, the main focus is to limit carb intake below 20 grams daily. Other people will eat sugars, grain-based diet, bad fats, fast food, and packaged foods.
From what you have read above, you will know that this is not the most ideal diet. Eating bad food does not seem to be a healthy diet. You know, it does not work that way. So, what you need to do is to commit. Even if the initial phase can be a struggle, you need to find a way to stick to the lifestyle.
One of the key ways to be successful in your new diet is to be creative with what you are going to eat. Instead of thinking of it as an added chore, here are a few recipes for the lazy keto dieters out there!
Five simple keto diet meals when you lack the inspiration and time in the kitchen
It is so easy to just grab a cookie when you are running low on energy. Most people think that keto diet is always strict, but you can do lazy keto and pull it off. Below are some of the fastest recipes you can whip up to minimize your hunger in a jiff.
1. Avocado and Smoked Salmon for The Keto Dieter
Not too keen on staying too long in the kitchen? Get real food on your plate without having to spend a long time inside your kitchen. Just prepare around 7 ounces of smoked salmon, two cups of avocado, and a half cup of mayonnaise. Nothing more, nothing less. Or maybe a dash of salt and pepper, but that is just about it.
Cut the avocados in half and remove the pits. Get a spoon and use it to scoop out chunks of avocado. Place them on a plate. Then add the salmon, you can slice it in cubes or strips or leave it as it is. Atop that. Place the mayonnaise. Sprinkle sea salt and finish off with some good old’ ground black pepper.
If you want to make it healthier and more filling, you can add greens like spinach or cabbage shreds.
2. Italian Keto Meal
Another meal preparation that requires no use of a stove. It is quick and fun to prepare. It will only take you a few minutes. This is probably one of the simplest but tastiest keto dinner options. Just grab 7 ounces of mozzarella cheese, 7 ounces of sliced prosciutto, two to three red tomatoes, one-third cup of olive oil, 10 to 12 pieces of green olives, and a bit of salt and pepper to taste. This delicious meal consists of the keto diet basics – fats and protein.
Put all of the ingredients in a single plate. You can style them creatively. You can slice the tomatoes and the olives in half if you want to. The finish off with a drizzle of olive oil and sprinkle with salt and pepper. You can change prosciutto for coppa or soppressata. Or mix the three together. Just be sure to measure the amount.
3. Baked Tomatoes with Parmesan
Looking for snack ideas or side dishes, this basic meal has got you covered. A tasty simple treat you are bound to enjoy! This may take a bit longer to prepare compared to the two previous one.
Gather 2-3 large tomatoes. Preferably beefsteak ones. Other ingredients include a cup of shaved parmesan cheese, a tablespoon of dried basil, a tablespoon of dried oregano, and two tablespoons of roughly chopped Fresh Italian parsley.
Preheat the oven to 400 degrees. On a baking sheet, spray cooking spray. While preheating the oven, slice the tomatoes in one-fourth inches and place on the baking sheet. Place enough parmesan to cover the entire tomato top. Bake for 10 minutes and top off with the parsley.
4. Garlic Butter Steak
If you need to up your protein right away, this meal is a breeze to get done. Level up your dinner with this recipe. It may look complicated, but it will only require 15 minutes of your time!
For the ingredients, you will need the following: six cloves of garlic, a pinch or two of Kosher salt, 1 to 1 and a half pound skirt steak sliced into four pieces, a dash of black of finely ground black pepper, two tablespoons of vegetable oil, two ounces of unsalted butter, and a tablespoon of chopped parsley.
Start by preparing the garlic. Mince it and sprinkle with salt. Dry the steak and place a generous amount of seasoning – salt and pepper. Heat a skillet on a moderately high heat. Place the steak and wait until it turns brown on both sides, presumably around three minutes on each side.
On another skillet, melt the butter, add the garlic and wait until it turns to gold. Season with salt. Slice the steak and place spoonfuls of garlic butter on top with a sprinkle of parsley.
5. Avocado with Spicy Tuna Stuffing
Avocado is a favorite by keto dieters. This low-carb snack can also be a light keto diet lunch or dinner. Tickle with your taste buds with such a savory dish.
Get one avocado, a small can of tuna, a teaspoonful of mayo, a teaspoonful of grainy mustard, lime juice, chives, salt and pepper, and sriracha.
First, remove the pit by cutting the avocado in half. Mix the tuna, mustard, lime juice, chives, salt and pepper, and mayo in a small bowl. You can tweak the taste according to your liking. Using a spoon, get a chunk of it and place on each half of the avocado. End with a spicy kick by drizzling sriracha on top.
Do not be a victim of incorrect information. Keto diet is not stiff. You just need to be creative with what you eat.