Low-Carb Chips and Dips Ideas

Are you on the low-carb keto diet? If so then you might want to eat some low carb chips instead of standard deep-fried potato chips when you get the munchies. Pepperoni, kale, and cheese are some of the options you have. You can even make low-carb spinach, avocado, and ranch dips.

A plate of chips and dips

Are you looking for low carb chips? When you get the munchies you have several options, including keto-friendly ones. This includes different ingredients like pepperoni, kale, and even chia seeds. Potato chips are a classic snack food but tend to be high in carbs. That can be a problem when you’re on the ketogenic diet and want to keep your body in a state of ketosis. The good news is you can enjoy some crispy treats and not ruin your diet. You can keep the chips high-fat so they’re keto-friendly. What’s most important is the chips are low-carb yet high-flavor.

These chips are good enough to enjoy as standalone snacks between meals. That said, when you want to add some extra pizzazz why now enjoy low-carb chips & dip? These are also available in keto-friendly versions. You have lots of options like eggplant, guacamole, and hummus. These are low-carb and high-fat so they’re still good options if you’re on the keto diet. It’s just a matter of experimenting until you find your next go-to dip. Sure, you won’t always have enough time to prepare dips, but when you can it adds the perfect combo for midnight snack attacks or house parties. 

Low-Carb Snacking

Low-carb diets have been trending in recent years in lots of diets. However, the keto diet, in particular, takes an interesting twist because it’s also high-fat. Won’t eating fat make you fat? It depends on what kind of fat you’re eating. There’s “good” fat from sources like avocado, almonds, and even pork rinds.

However, what you’ll want to avoid is “bad” fats like saturated and trans-fat. Microwave popcorn smothered in fake butter or French fries cooked in lard are some options you should avoid. Another thing to watch out for are unhealthy additives that can cause other health problems.

When you’re on the keto diet the key is to pick ingredients that aren’t just low-carb but also high-fat. This might seem like a bad idea for snacking. The key is to drop carbs and boost fat to put/keep your body in a state of ketosis. This causes your liver to produce more “ketones” and get energy from fat.

Here are some of the best options for ingredients in keto snacks like chips & dip:

  • Avocado
  • Cheese
  • Cold cuts
  • Nuts
  • Olives
  • Seeds

So, the whole idea that snacking is always unhealthy simply isn’t true. It doesn’t even have to be low-fat. In terms of losing weight and overall health, it’s all about picking ingredients that will help your body run most of the time on fat/protein instead of food calories.

Studies show that the keto diet, in general, might provide various health benefits including:

  • Less acne
  • Fewer seizures
  • Heart health
  • Brain function
  • Lower cancer risk
  • Weight loss

The key is to make sure your meals are low in carbs and high in fat so you won’t get kicked out of ketosis. Some versions allow slightly higher protein or more carbs before workouts. However, the goal is to keep meals and snacks super-low in carbs (10% or lower).

Low Carb Chips

 OK, let’s start with chips. You don’t have to pick traditional deep-fried potato chips heavy in bad fat and salt. The good news is you can enjoy some crispy snacks without all the carbs and unhealthy fat. Here are some of the best options:

1. Tortilla Chips

This version of the classic Mexican food doesn’t feature high-carb corn. It includes almond flour, flax/chia meal, and salt/seasoning for flavor.

You even have several options for preparing the chips. That’s based on the types of cooking equipment you can access.

2. Pepperoni Chips

This is a great option for pizza lovers who don’t want all the carbs in pizza crust made from refined flour. These chips can even be topped with cheese!

The main ingredient is pepperoni. All you have to do is bake the pepperoni to give you a tasty snack for mid-afternoon or late-night.

3. Fat Head Nachos

Nachos are one of the all-time most popular Mexican snack foods. This version swaps out corn and swaps in almond meal/flour. You’ll also get good fat from stuff like mozzarella and cream cheese.

These nachos are also full of flavor. You’ll get the classic taste of Mexican food from cumin, cilantro, cilantro, and chili. It’s even got salsa, guacamole, and sour cream!

4. Cheese Crisps

How can you go wrong with this one? It includes cheese, nuts, AND chocolate. You’ll be getting tons of good fat without the high carbs. Here are the main ingredients:

  • Edam & cheddar cheese
  • Heavy cream
  • Hazelnuts
  • Almonds
  • Chocolate bar (sugar-free)

4. Chia Crackers

Yes, these are the seeds featured in those Chia Pet ads. Seeds are a great option for keto snacks since they’re high-fat (the good stuff) and filling.

This recipe is quite easy. The main ingredients are chia meal, chia seeds, egg, and salt/garlic powder.

Low Carb Dips

If you’re on a low-carb diet like Keto you don’t have to give up dips for chips. Here are some of the best options:

1. Spinach Dip

There’s a reason Popeye always eats a can of spinach. If you need more greens then this is a healthy and delicious way to achieve that goal. Let’s start with the good fat. You’ll get from real mayonnaise and olive oil.

This recipe’s spinach can be fresh or frozen. Both versions can help you get more green leafy vegetables in your diet.

This dip is also loaded with flavor. That’s from dill, parsley, salt/pepper, onion powder, and lemon juice. It might be your next go-to low-carb dip.

2. Ranch Dip

How can a ranch dip be low-carb? This one includes high-fat sources like sour cream and mayo. The other ingredient is ranch seasoning. That’s it!

The key here is the fat sources are healthy fats. Sour cream is made from real dairy. Mayo is more of a mystery, but the real stuff is made from oil, egg yolks, and vinegar/lemon juice. The egg yolks and oil are sources of good fat if it’s made from the “right” oil. 

3. Green Salsa

No list of low-carb dips would be complete without salsa. This low-carb version swaps out tomatoes and swaps in parsley and basil/cilantro. You’ll also get extra flavor from garlic, capers, salt/paper, and lemon juice. There’s also olive oil as a source of good fat. 

4. Wasabi Mayonnaise

If you want a dip with some kick, then this is a great option. All you’ll need is a cup of mayonnaise and some wasabi paste. Wasabi is a type of horseradish that’s featured in different Japanese foods like sushi. It’s one of the best keto diet dips that you can pair with low carb dips.

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