With today’s hectic lifestyle and busy work schedules, people are looking for ways to improve their overall health. Individuals will usually look for ways to improve their general condition through increased physical activity, consumption of healthy food items and the use of more natural and alternative treatment options for various illnesses. People, however, also look for alternative diet plans that can help them achieve a better quality of life and enhanced health. One such diet plan is known as the low carbohydrate or low carb diet. People who are looking to use the aforementioned diet, however, may ask “What low-carb crackers can I enjoy while doing the low carb diet?”. In this article, we will look at what the Low carb diet is, why people should try it out for its health benefits, and some suggested Low carb cracker recipes to help address snack cravings.
Low Carbohydrate Diets: A Brief Overview
It has been scientifically proven that low carbohydrate or low carb diets do work. In fact, numerous studies have been conducted supporting this particular claim. A lot of cases show that following a low carb or low carbohydrate diet can yield two (2) to three (3) times better weight loss compared to a diet that is focused on being low fat. Low carb diets are also attractive to most beginner dieters as they are relatively safe compared to other extreme diet programs or plans. The same studies also suggest that low carb diets can help individuals significantly lower certain health risks. It has been observed that low carb diets can help individuals increase their HDL or good cholesterol and lower triglycerides or bad cholesterol. It has also been noted that levels of blood sugar and blood pressure were significantly decreased for individuals undergoing some form of low carb diet.
Another important benefit of the low carb diet is that it tends to lower visceral fat or fat found around the abdominal area. This type of fat is one of the more harmful forms of fat in the human body as it can accumulate in the body’s internal organs and increase the risk of disease and inflammation. Whatever the case, low carb diets do work. The only major topic up for this discussion on this topic is the “how” or the reason behind the effectiveness of the aforementioned diet and experts have their own take or theories on the matter.
What Are Some Of The Health Benefits of Low Carb-Diets?
Low carb diets, can provide a number of health benefits to dieters. Listed below are some of these health benefits:
One of the major effects of going on a diet is the feeling of being hungry. This is one of the main causes of why people give up on their diets and for feeling miserable. However, low carb eating patterns have been shown to reduce the appetite and hunger felt by dieters. Evidence suggests further that eating a low carb diet can help lower the calorie intake of individuals as well.
Diets that are low in carbohydrates can help people lose weight and is considered the most effective way to achieve weight loss. Research shows that people who went on a diet that is low carb such as the ketogenic diet lost more weight than dieters who simply went on a low-fat diet.
Fat Loss in the abdominal area
Fats are not created equal and depending on their type and location, fats can be a great determinant on which types of diseases the individual will most likely develop. Studies have shown that fats around the abdomen or abdominal fat can be extremely harmful to individuals especially when they cover critical internal organs which may lead to insulin resistance and inflammation. Low carb diets have been shown to be effective against this abdominal fat in patients.
Increased good cholesterol or HDL Cholesterol
Good cholesterol is also known as High-Density Lipoprotein or HDL. Low carb diets have also been known to increase this good cholesterol for dieters.
What Are Some Of The Easy Low-Carb Cracker Recipes for Low-Carb Dieters to Enjoy?
People love to eat snacks and it is not hard to see why. Snacking can be a great way to fill that slight craving or hunger in between meals. Unfortunately, snacking on just any other food item such as a regular cracker can derail the diet efforts of an individual particularly if the said individual is on a low-carb diet. Fortunately, there are some low-carb cracker recipes that people can try out to maintain their low carb diet while enjoying a delicious and healthy snack. Listed below are some of these low-carb cracker recipes for dieters:
Low Carb Crackers that are homemade
People consider this one a classic and because of its traditional taste, it can be paired with low carb dipping sauces as well such as almond butter.
Sea Salt and Rosemary Flax Crackers
This recipe is for people who want to get that extra crunch from their low carb cracker. They can have a nutty flavor that balances the creaminess of certain dips such as cream cheese.
Grain-Free Graham Crackers (Extra Crunchy)
This cracker is unique in that it can both be a mixture of sweetness and saltiness. No marshmallows for this graham though as they don’t really fit into a diet that is low carb.
Pepperoni Crisps (Keto)
Pepperoni Crisps tastes like pizza and for that matter alone, this low carb cracker is considered a crowd favorite. Eating these crisps can feel like eating minute pizza bites and can be a convenient snack item on the go.
One of the easiest crackers to make, these almond crackers is delicious and nutritious as well. They are naturally creamy which may make dieters think if any butter was mixed into the recipe.
Cheddar Basil Bites (Low-Carb)
This is the low-carb version of a popular snack item known as Cheezits. Sprinkling additional basil can up the taste factor of this cracker and just like the almond crackers mentioned earlier, they can be a convenient low carb crackers for those doing the low carb diet.