Low-Carb Noodles and Pasta Alternatives

It has been scientifically proven that low carbohydrate or low carb diets do work. In fact, numerous studies have been conducted supporting this particular claim. A lot of cases show that following a low carb or low carbohydrate diet can yield two (2) to three (3) times better weight loss compared to a diet that is focused on being low fat.

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With today’s hectic lifestyle and busy work schedules, people are looking for ways to improve their overall health.  Individuals will usually look for ways to improve their general condition through increased physical activity, consumption of healthy food items and the use of more natural and alternative treatment options for various illnesses. People, however, also look for alternative diet plans that can help them achieve a better quality of life and enhanced health. One such diet plan is known as the low carbohydrate or low carb diet. People who are looking to use the aforementioned diet, however, may ask what low carb noodles and pasta alternatives to consider on a low carb diet?”. In this article, we will look at what the Low carb diet is, why people should try it out for its health benefits, and some suggested Low carb noodles and pasta alternatives.

Low Carbohydrate Diets: A Brief Overview

It has been scientifically proven that low carbohydrate or low carb diets do work. In fact, numerous studies have been conducted supporting this particular claim. A lot of cases show that following a low carb or low carbohydrate diet can yield two (2) to three (3) times better weight loss compared to a diet that is focused on being low fat. Low carb diets are also attractive to most beginner dieters as they are relatively safe compared to other extreme diet programs or plans. The same studies also suggest that low carb diets can help individuals significantly lower certain health risks. It has been observed that low carb diets can help individuals increase their HDL or good cholesterol and lower triglycerides or bad cholesterol. It has also been noted that levels of blood sugar and blood pressure were significantly decreased for individuals undergoing some form of low carb diet. 

Another important benefit of the low carb diet is that it tends to lower visceral fat or fat found around the abdominal area. This type of fat is one of the more harmful forms of fat in the human body as it can accumulate in the body’s internal organs and increase the risk of disease and inflammation. Whatever the case, low carb diets do work. The only major topic up for this discussion on this topic is the “how” or the reason behind the effectiveness of the aforementioned diet and experts have their own take or theories on the matter.

What are some of the Health Benefits of Low Carb-Diets?

Low carb diets, can provide a number of health benefits to dieters. Listed below are some of these health benefits:

Reduced appetite

One of the major effects of going on a diet is the feeling of being hungry. This is one of the main causes of why people give up on their diets and for feeling miserable. However, low carb eating patterns have been shown to reduce the appetite and hunger felt by dieters. Evidence suggests further that eating a low carb diet can help lower the calorie intake of individuals as well.

Weight Loss

Diets that are low in carbohydrates can help people lose weight and is considered the most effective way to achieve weight loss. Research shows that people who went on a diet that is low carb such as the ketogenic diet lost more weight than dieters who simply went on a low-fat diet.

Fat Loss in the abdominal area

Fats are not created equal. Depending on their type and location, fats can be a great determinant on which types of diseases the individual will most likely develop. Studies have shown that abdominal fat can be extremely harmful to health especially when they cover critical internal organs which may lead to insulin resistance and inflammation. Low carb diets have been shown to be effective against this abdominal fat in patients.

Increased Good Cholesterol or HDL Cholesterol

Good cholesterol is also known as High-Density Lipoprotein or HDL. Low carb diets have also been known to increase this good cholesterol for dieters.

What are some of the Top Low Carb Noodles and Pasta Alternatives?

A lot of people love to eat noodles and pasta and it is not that surprising to see why. Pasta and noodle dishes are delicious and filling. However, dieters who are currently doing the low carb diet may feel a bit worried as to how they can take in noodle and pasta dishes as these food items are known to be full of carbs. Fortunately, there is low carb noodles alternative to these pasta dishes that dieters can enjoy as well. Listed below are some of these alternatives:

Spaghetti Squash

Spaghetti made from squash is an amazing substitute for pasta. Squash is a vegetable that originally came from Central and North America. It can be cooked and processed in such a way that it will look like spaghetti (using a fork). Squash contains about 20% carbs compared to its spaghetti counterpart. It also contains important nutrients such as vitamins K, E, C, A and B.

Spiralized Vegetables

Recently, spiralized veggies have become popular. This is because they are delicious and are very attractive to look at on any dinner table. These vegetables are processed by a piece of kitchen equipment known as a spiralizer which can cut different veggies into thin strips to make them look like noodles. Most vegetables may be processed and spiralized but the more commonly used ones include cucumbers beets, turnips, carrots, and zucchini. On top of being a delicious and attractive substitute for noodles and pasta, these veggies are also rich in minerals, vitamins, and fiber.

Eggplant Lasagna

Who doesn’t love lasagna? Lasagna can be delicious but the traditional ones can pack a ton of carbs. Using an eggplant as a replacement for lasagna can lower the carb content to as much as 3.5 times lower compared to regular pasta. Eggplant also contains significant levels of manganese, thiamine, and vitamin K

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