Perfect Keto

Perfect Keto MCT Oil Softgels

Perfect Keto MCT Oil Softgels are capsules of medium-chain triglycerides from coconut oil that purportedly boost mental and physical energy fast. The official Perfect Keto website claims that their MCT Oil Softgels can also support mental clarity, elevate your ketone levels, improve metabolic and hormonal function, and energize physical activity. 

Their product page gives a handy video on how ketosis works and its health benefits, but doesn’t explain specifically how their MCT oil softgels can help get you there. For more information, check out

On the product page you’ll see an abundance of 5-star reviews citing the ease, convenience, and appreciated flavorless nature of these capsules. But do they really support ketosis and get you into the fat-burning zone faster…or are they just another supplement bleeding money from your bank account? In this review, we’ll examine the effectiveness of this keto supplement to help you make an informed decision on whether Perfect Keto MCT Oil Softgels are for you.

Ingredients and Side Effects

One thing we love about this brand is that the ingredient is 100% pure MCT oil from non-GMO coconut oil, housed in a vegetarian softgel capsule. The company states that there are no fillers, additives, or sweeteners, and it is doctor-developed. Their MCT Oil Softgels are gluten-free, and vegan-, paleo- and keto-friendly. And their products are tested and packaged in GMP facilities for quality control.

The Perfect Keto MCT Oil is a blend of 70% caprylic acid (C8) and 30% capric acid (C10), which gives you a greater dose of these beneficial fatty acids than you would get from coconut oil alone. C8 and C10 can be more easily metabolized to ketones to help kickstart fat burning and increase energy.

MCTs are your body’s favorite fuel. They are rapidly converted to ketones, which are clean, quick energy for your brain and body. Studies have shown that MCTs can help promote energy and sustain it throughout the day, sharpen mental faculties, and optimize metabolic and cellular function.

There are a few reported side effects from MCT oil softgels. They may cause stomach upset, nausea, vomiting, and diarrhea.

Price and Quality

The softgels come as 300 capsules for $32.00. One serving is 3 capsules, so that’s 100 servings at $32.00, or 32 cents a serving. When you break it down like that, not bad!

How many servings you take a day is up to you. Perfect Keto suggests whenever you want an energy boost: in the morning, pre or post workout, or with snacks or meals to get in your healthy fat. So, a bottle could last a month or more.

Considering there is no added garbage to the softgels, and they are quality controlled, we give a thumbs up to the price point. If you’re looking to follow a ketogenic diet, the extra boost from MCT oil softgels can help support your keto efforts.

You can also get 10% off if you subscribe to their blog and purchase from their website here, which is a nice bonus.

Company Review

There was no readily available phone number or address for Perfect Keto, (except an address for returns), but here’s Perfect Keto’s email in case you’d like to follow up with questions:

Email: [email protected]

Unfortunately, they don’t offer a money-back guarantee, and will only process returns if the product is unopened, which doesn’t give you much of a safeguard if the product causes side effects, such as stomach upset. You will also need to pay for shipping.

Their Facebook page has a 4.1 out of 5-star rating, with a mix of reviews from great to poor customer service.

Customer Reviews

On the Perfect Keto website and Amazon, customers are quick to point out the convenience of taking these softgels.

Here are some reviews:

“Easy to swallow, mild taste, no stomach discomfort…”

“Great way to get your healthy fats in especially when traveling.”

“I have been doing the keto diet for about 1 1/2 months now and started taking these keto mct pills and I noticed right away that I have more energy.”

“I noticed on the first day of using this product that I had much improved mental clarity.”

Alongside these positive reviews are comments acknowledging the stinky smell of this brand of MCT oil softgels. Like these:

“Funky smelling pills but better than taking the liquid version.”

“The only noticeable difference between this order and my last order is that there is a strange odor with this batch.”

“The only bad thing about these pills is that it stinks!”

There didn’t seem to be any negative side effects on reviews, although there are some complaints on the Facebook page about shipping fees and returns for Perfect Keto products.

Other customers mentioned how large the softgels were, which made them a bit difficult to swallow.

EDITOR’S TIP: For best results, use for 3 months. Take advantage of a subscription plan to save money!

The Verdict

It all comes down to the science of MCT oils. Ingesting medium-chain triglycerides is an indirect way to boost ketone production. And if you’re looking to get into ketosis, this extra boost can definitely help.

If you’re just starting your keto journey, raising ketones with MCT oil softgels may help your body adjust during the transition so that your body gets used to burning fat for energy. And if you’re already well on the keto path, then MCT oil is a trusty tool for making sure your body stays in ketosis.

We love the quality control of these premium keto softgels, but do wish they had a money-back guarantee and made their shipping terms a bit more customer friendly. But there are certainly enough benefits to keep these good quality MCT oil softgels ranked high on our Best MCT Oils of 2018 list.

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