The dietary supplement industry is worth $37 billion in the US alone and offers many options including nicotinamide adenine dinucleotide + hydrogen (NADH. The chemical exists naturally in the body and is involved in various chemical processes that produce energy. NADH not only can be used as a dietary supplement but also as a medicine. This chemical can provide various benefits related to memory, concentration, and alertness. These are important mental processes that people need for their daily lives. In fact, the chemical can even provide benefits for athletes and various psychological conditions. Energy is something everyone needs on a daily basis to complete physical and mental tasks.
There’s no question that NAD + H supplements can provide people with several health benefits. In fact, it can even help to treat major mental diseases like Alzheimer’s Disease. As always, it’s critical to take the supplement as directed. This will help to provide the best results when taking them. You should also know about the possible side-effects of NADH. For example, high doses can cause jitters and anxiety, while injections might cause side-effects like redness and pain. However, the side-effects might be worth the benefits these supplements can provide you. That can boost your energy levels while improving your quality of life.
What Are NADH Supplements?
You might be wondering what the acronym is all about. This stands for nicotinamide adenine dinucleotide + hydrogen. This is a chemical the human body produces from a kind of Vitamin B.
This chemical has a job in creating energy within the body. If you have a major energy problem then it can also treat it.
This supplement can be used to treat a wide range of symptoms and conditions including high blood pressure, high cholesterol, and even jet lag. In addition to supplements, you can receive this chemical through injections in the muscles or veins.
This chemical produces energy within the body. It’s interesting that there’s some evidence that this chemical can provide various benefits like boosting energy levels and reducing chronic fatigue. On the other hand, scientists also aren’t 100% certain about how the chemical works.
These NAD + H supplements can be used for various functions including:
There’s some evidence that the chemical might be helpful when treating various mental conditions like Alzheimer’s. however, researchers are still studying how effectively it treats dementia.
Chronic Fatigue Syndrome (CFS)
We’re not talking about taking a cat nap in the afternoon. CFS is about being exhausted much of the day. Studies show that NADH seems to help boost energy levels.
This is a common side-effect of flying across different time zones. If it makes you drowsy then you’ll need an energy boost.
This shouldn’t be surprising since the chemical can help to boost energy levels. That can certainly be a plus for athletes and weightlifters.
High Blood Pressure/Cholesterol
Some studies seem to show that the chemical might help to treat high blood pressure and cholesterol levels. It’s important to treat these conditions since they can cause serious issues related to heart health, arteries, and so on.
Dosage and Interactions
The NADH dosage you take is determined by your physician. It’s important to follow a doctor’s order so you don’t take more of the chemical than necessary.
In fact, the dosage of the supplement you take will be based on the particular condition you’re treating. For example, your doctor might prescribe different amounts based on whether you’re treating CFS or dementia, for example.
Your doctor can provide you with guidelines about how much of the chemical you should take for various conditions. It’s critical to follow your doctor’s orders to avoid possible side-effects that result from large doses.
Before you start taking these supplements it’s important to inform your doctor about other meds/supplements you’re taking. This includes over-the-counter (OTC) and prescription meds.
Here’s why. It’s important to avoid interactions that result from the NAD + H supplement you’re starting with meds/supplements you’re already taking. In some cases, the combination of different substances can cause unwanted side-effects. That’s certainly a situation you’ll want to avoid.
You should also inform your doctor about all medical conditions you have. This is also important. In some cases, meds or supplements can be dangerous for people with certain health conditions. In that case, the chemicals could cause unwanted issues.
When picking supplements like NADH it’s important to pick ones that have received some sort of certification. The US’ Food and Drugs Administration (FDA) doesn’t require supplements to be tested. So, it’s a good idea to pick brands that have submitted their products for such testing.
This will benefit you in various ways. For example, it helps to guarantee the supplement has met the organization’s standards in terms of quality, effectiveness, and safety. That, in turn, can help to prevent unwanted results.
You can even consult your doctor about which brands to consider. He/She will know which ones are trustworthy and which ones you should avoid.
As with other supplements, there are various possible side-effects you could experience with NAD + H.There’s no guarantee you’ll experience them. However, you should be aware of the possible side-effects. In some cases, you might need to stop taking the supplements.
The good news is it’s quite uncommon for people to experience side-effects when taking this chemical. The key is to take as directed by your doctor. You should also make sure to avoid taking high doses.
If you don’t take moderate amounts of the chemical you can experience various symptoms. They include anxiety, jitters, and insomnia.
Meanwhile, if you get an injection you can also experience side-effects. They include redness, swelling, and pain. You should inform your doctor if you experience any of these symptoms.
In terms of NADH’s long term safety, there’s been little research done about the issue. In fact, the chemical seems to be quite safe.
However, you should still take some precautions. That includes children and pregnant/nursing mothers. Some studies show these groups can experience negative results if they take the supplement. That’s a situation you’ll want to avoid.
It’s always better to be on the safe side in terms of the risks involved with taking the NAD + H supplements. This is especially true in the case of pregnancy/breastfeeding so you don’t risk affecting your baby’s health negatively.
Finally, if you experience side-effects related to these supplements you might want to consider getting NADH from food. You can pick from various options. They include meat, fish, and poultry. You can also eat foods with yeast.
Experts aren’t entirely sure how effective getting your NAD + H from food is. One of the reasons is it’s not an essential nutrient that you have to get from food. So, scientists aren’t sure about how effectively the body processes food to provide the body with energy through NADH.