What is propylene glycol and why is it in so many foods?
First time you heard the word “propylene glycol”, what came into your head? I, for one, immediately thought of an...
How to get into ketosis
Ketosis. Automatically, you know the word has something to do with the keto diet. If you are curious as to...
Is the ketogenic diet safe for diabetics?
People who suffer from diabetes have a lifelong battle ahead of them. Losing weight, constantly monitoring your blood sugar levels...
How long should I do the keto diet?
So you’re planning to start or are months into your keto diet, it’s a long and difficult journey but you’re...
Keto for vegetarians
Both the ketogenic and vegetarian way of eating has garnered more attention out of all the diet fads that come...
Keto Side Effects: How to deal with ketosis breath
Everyone is basically not in favor of catching a foul breath. Well, who would actually be? But let’s all admit...
Are macadamia nuts keto friendly?
Don’t you just love nuts? Aside from the fun feeling you get whenever you munch on them, you also get...
Is sushi keto friendly?
Maintaining a low-carb diet is really not a joke. There are days that you would already feel like quitting most...
Benefits of coconut oil
If you’re struggling your way in Ketosis and you needed an extra support for weight loss then coconut oil might...
Top 5 keto friendly dairy products
Dairy products are often associated with negative benefits most especially when it comes to losing weight. Little do people know...