Discerning between Paleo Diet and Keto Diet is as simple as asking oneself; “Where is more convenient to live? Cave or City?”
Even before the introduction of all these trendy diet programs in the existence of fad diets from countless books and online publications, Paleo Diet has long been existing since the beginning of the Paleolithic Era where most of our ancestors only consume what is available within the environment. Since modern food technology were nonexistent at that time, processed foods such as burger, pasta, and pizza are obviously not included in the diet list. This is why Paleo is famous for being a high-protein intake kind of diet since for those cave dwellers, grass-fed meat, seafood, fruits and vegetables are the only kind of nourishment present for them, leaving them with no choice but to get energy from animals which are rich in protein and fat, as well as fresh vegetable plants which are low in carbohydrates but high in fiber.
How does Paleo Diet works?
Naturally, our body is more capable of adopting what is fresh and healthy for our system. If you are someone who is not afraid of carbohydrates, Paleo might actually work for you since you are on your own when it comes to serving sizes. It may seem impossible to strictly follow everything our ancestors used to eat since their way of living depends on the kind of location they were in also. Thriving through Paleo, it would depend on your very own preference on however you want to divide your food intake. Some would choose the high-carb diet with lots of vegetable plants on the side, while others might consider the low-carb diet through a high consumption of animal products. There is no “exact” advised portion for this diet since it would solely depend on the kind of food you wish to feed your body and at the same time, you might want to test the waters if this diet program works for you.
If going Paleo is associated to a cave man’s lifestyle back then, going Keto being less flexible on the other hand, is like scouting for food in the city. Like Paleo, Keto Diet is also low in carbohydrates. However, instead of having meat as the primary source of energy, Keto also requires high-protein intake, can live on fat, but is not conducive for muscle building resulting to Keto dieters consume fat as a fuel for them to have enough strength and energy for the day. This is where individuals who choose to be Ketogenic tend to mix and match their meal to be more enjoyable and flavorful since it doesn’t have to be an all-natural way of dieting. Primarily, the body needs a certain percentage of calories for it to enter the state of Ketosis.
How does Keto Diet works?
While some may question the magic recipe for Keto Diet contributing to weight loss, what they have to keep in mind is that this kind of diet requires you to count the percentage of carbohydrates that you give to your body. Since Keto deals with limited amount of natural sugars for your system, it is highly recommended to limit your carb intake for 10% only at a daily basis. It is a fundamental theory that you follow the calculated macronutrients breakdown of a Ketogenic Plan which consists of 10% Carbohydrates, 60-80% Fat, and 20-30% Protein. The underlying secret of Ketosis is that you can have your fat intake adjusted to a more favorable manner to help induce the breakdown of fat in your body – exactly why some Ketogenic Dieters prefer eating bacon and other high-fat containing food which they find enticing to the eyes and good for the stomach.
Generally speaking, both Paleo and Keto diet are effective. Even though these two diet programs are both different, they also seem to be very similar with each other as well. Fundamentally, Paleo and Keto both require you to only eat whole food even though it is tolerable that this food may undergo minimal processing before you consume it. In line with their shared goal in helping you achieve a good physique and a healthy body, both diets will not allow you to enjoy added sugars. Most especially with the Keto plan which requires a macronutrient calculation, added sugars whether refined or not, are still high in carbohydrates.
Which diet is more conducive?
Both options can be considered if you are still scouting for the perfect dietary plan that will best work for your lifestyle.
Since we all know that Keto diet will require you to consume fat, some still find this diet as skeptical as it may be if one wishes to undergo this kind of diet for an extended period. Hence, Paleo Diet is a better and healthier option compared to Keto. Even though Keto Diet can help you lose weight, sticking with this diet plan may lead to some deficiencies inside your system and may even place your health at risk. The beauty of Keto when it comes to weight loss is there but this diet doesn’t suit to everyone even though it is positive that it can be used to treat other health ailments.
Some of the reasons why some consider Paleo Diet over Keto, is (a) Keto requires a lot of time and preparation, which obviously, is not beneficial and convenient for someone who doesn’t have the luxury of time when it comes to preparing meals, (b) Your food choices are limited since you are after this macronutrients calculation that you have to keep track every day, (c) it takes a lot of hard work and effort for an individual to maintain being under the state of Ketosis for a long period of time.
If you are to think of it, it would still depend on which diet will your body love more because at the end of the day, you will still be required to maintain an active lifestyle that will support the diet program you have finally chosen.