Bulletproof keto coffee seems to be an exciting treat for people who are in love with coffee.
Just the sound of it makes you feel energized, right?
But, just what is really in it and why is it considered a keto coffee?
The standard bulletproof coffee recipe is meant to replace breakfast. This consists of:
- Two average cups of coffee
- Two tablespoons of unsalted butter (only grass-fed)
- Two tablespoons of MCT oil (almost always Brain Octane Oil)
You place everything in a blender, et voila! You have your keto coffee to kickstart your day with an extra punch of boosted metabolism.
So, why is this a trend? Why are so many people giving this a try?
Bulletproof keto coffee benefits
It is a common practice to just grab a box of cereals and place them in a bowlful of milk. If not cereals, it can be granola or oatmeal with fruits on the side. Toasts with marmalade or peanut butter are also popular options. This particular diet has been instilled in us because our parents are under the impression that we need carb-rich breakfast to fuel up our mornings.
Of course with the knowledge so many dieters know now about the power of keto diet, this type of breakfast can send shivers down the spine.
If you forego of the usual heavy carbohydrate-laden breakfast and give this coffee a chance, you will reap the following benefits:
Decreased hunger: This keto coffee will have you feeling full up till lunch time. It is a perfect way to take control of your hunger and cravings. It has something to do with the hormones CCK and grehlin and how a certain ingredient of this coffee can take charge of them. Brain Octane Oil can push you into ketosis and manage your hunger hormones.
Good source of lasting energy: The butter’s saturated fat slows down the caffeine absorption. This will enable lower chances of energy spikes and sudden crashes. You will also not be affected by jitters.
It clears the mind: The Brain Octane gets converted to ketone fast. Ketones are more efficient than carbs. With the added caffeine boost, your brain can shoo away the brain fog.
By taking in fat first thing in the morning, you are promised a more alert brain and sustainable energy.
The mechanism of keto coffee: why and how it works
Unbeknownst to many, there is a reason why the combination of coffee, brain octane oil, and butter results in a bulletproof mix.
Let’s get down to the nitty-gritty.
Coffee not only tickles the palate, it has many health benefits as well. It contains important nutrients such as potassium, manganese, and B complex. Other than that, it has antioxidants that keep you far from getting chronic diseases. Additionally, the bioflavonoids found in the coffee (and the bulletproof keto coffee, by association) can make you loads smarter! These substances can help enhance how your brain cells communicate with each other. The end result is better recollection and speedy thought processing.
Next, coffee is known to amp up mood and alertness. Say goodbye to gloomy days and brain fog.
Caffeine supplements are taken by active individuals to aid in fat reduction and improve endurance. With its power, workouts seem to be a breeze to many because of the additional energy. The best part is it also helps trim down the excess body fat.
SIDE NOTE: Choose the quality of beans you will use for your keto coffee. Crappy ones will just make you feel lethargic.
Butter and Brain Octane Oil
The butter used should be ones that are labeled grass-fed. This is the only way to make sure that it contains a good amount of nutrients and fats that are of high quality. For many years, fat has been treated as an adversary. However, healthy fats can help keep your energy up for long periods of time. Other benefits include improved cognitive abilities and more balanced hormone levels.
Grass-fed butter contains fat-soluble vitamins, beta-carotene, and omega-3 fatty acids that fight off inflammation. It also improves brain function and digestion.
Adding butter to your bulletproof keto coffee will make it creamier than using even the best commercial creamer available in the market
Lastly, the brain octane oil will help you in avoiding energy crash which is usual when drinking coffee. In all honesty, this is the secret ingredient that makes bulletproof coffee an ideal keto coffee. Why? It stimulates the production of ketones. That should be enough reason. But if you are not sold on that, it comes with added benefits of mental boost and clarity. This bulletproof keto coffee is considered unhealthy by many individuals, but a lot of people are claiming that these worked really great for them.
Here are some bulletproof coffee recipes to help you get started.
Bulletproof Keto Coffee Recipes to jumpstart your Ketosis Kick
Apart from the original recipe, here are some additional variations you can try when you want to mix things up a bit:
1. BulletProof Cocoa Recipe
A half cup of water
The half cup of coconut milk
One tablespoon of coffee grounds
Two tablespoons of grass-fed butter
One tablespoon of MCT oil of choice
Two tablespoons of cocoa powder, unsweetened.
One tablespoon of sugar substitute (stevia, honey, or whatever you like)
One-fourth teaspoon of vanilla extract
Cinnamon, to taste
Boil cocoa powder until turned into a drink. Place all the ingredients in a blender and mix it up.
2. Gingerbread Keto Coffee
Two tablespoons of coffee grounds
One teaspoon of pumpkin spice
One tablespoon of butter, grass fed
One tablespoon of MCT oil
Mix it all up in a blender.
For non-coffee lovers, you can try Bulletproof Green Tea:
Replace coffee grounds with two to three bags of organic green tea in the original recipe and add a tablespoonful of heavy cream and a few ice cubes. First, brew the tea and let it cool down. Once done, mix well with the rest of the ingredients.
Simple and delicious, do not hesitate to give this a try. Who knows? You can be one of the many people who reaped amazing results in just a few weeks.