What not to drink on the keto: A low carb drink guide

For sugary drinks, it’s really necessary to try and suppress your sweet cravings. Most especially that you are doing the Ketogenic Diet.

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Drinks are just too good to be avoided. On any occasion, drinks are always present. It is inevitable that you get offered something to drink. Most especially if you are living an active lifestyle, a cold drink is surely your bestfriend.

Little do you know that most of the drinks you consume are high in sugar content and calories. It can also be a challenge for you to identify which among the drinks in the market are keto-friendly. Due to marketing strategy purposes, a lot of drinks are even labeled as “low-carb”, “low-calorie”, and “zero sugar”. But how sure are you?

Anyhow, regardless of the kind of diet, you must make sure your drinks are always free from sugar, calories, and too much sodium.

If you wish to continue looking ripped on the outside and healthy on the inside, you need to take it easy on the sodium. Aside from being extra careful from sugar and carbs, sodium is another factor that can stall your Keto Diet.

We will be discussing with you here different kinds of beverages that you might need to omit in your next grocery list.

What drinks to avoid while on a Keto Diet:

  1. Regular Soda – A regular can of soda contains approximately 26 grams of carbs. One can of soda could already exceed your daily limit for carb intake.
  2. Fruit Juice – Aside from the 140 calories you can get from a fruit juice, it also contains 38 grams of carbs for every cup you drink.
  3. Sports Drinks – We understand that you sometimes need extra more kick for your workout but sports drinks are just too sugary. Aside from the 80 calories it contains, it also has 21 grams of net carbs.
  4. Vitamin Water – Flavored water is not that advisable when you are doing the Ketogenic Diet. Aside from the artificial colors, it also has 13 grams of carbs.
  5. Sweet Tea – Before considering drinking a tea, you might want to ponder a little. Sweetened tea has a total of 23 grams of carbs that can make you crave for more.
  6. Soda (Lite) – Just like regular sodas, reduced sugary sodas must still be avoided. Even though it has 16 grams of carbs compared to a regular soda, this drink can still make you feel bloated.

Provided above is the list of all the drinks that you shouldn’t consume when you are doing the Ketogenic Diet. We understand that time to time, you crave for sweet drinks. It’s really a perfect quench for thirsty dieters to drink something flavorful. But with Ketogenic’s case, what’s to be avoided, should be avoided.

Now that we know that carbonated and sugary drinks should be avoided, some would still ask regarding alcoholic beverages.

Just like other diet programs, alcohol intake is allowed. However, you should be mindful to drink alcoholic beverages in moderate. If under inevitable circumstances that you cannot avoid alcohol, it’s safe to drink hard liquors instead. Compared to beer and other light alcoholic drinks, hard liquors contain fewer calories. These drinks also refrain you from feeling too bloated. Unlike beers, you will get that bloated feeling a few hours after drinking the liquors. So if you want to enjoy the occasion with a drink in your hand, you might want to consider drinking a hard one this time.

Even though alcohol is not that prohibited in Ketogenic Diet, there are still a few that you should keep an eye on.

Here is an overview of all the alcoholic beverages that you should avoid:

  1. Cocktails
  2. Sweet (Sugary) Wine
  3. Sugary Mixers
  4. Liqueurs
  5. Flavored Alcohol Drinks
  6. Sangria Mixes

The good news is; you can still enjoy moments with some alcoholic drinks that are keto-friendly. In line with this, we’ve prepared a list of Keto-friendly alcoholic drinks that you can consider:

  1. Wine – Unsweetened or unflavored wine could be an option if you want to have a sip. It’s not going to harm your diet if you choose unflavored wine. This type of wine only contains around 4 to 5 grams of carbs.
  2. Liquor – Hard and pure drinks such as tequila, rum, whiskey, and gin are keto-friendly. Unlike liqueurs, these unflavored drinks contain 0 net carbs.
  3. Light Beer – There are a few beers that contain fewer carbs. So just in case you want to chug on one, you need to check the nutrition facts first.

Staying hydrated is important since it’s one of the components that can make you feel better everyday. When it comes to calculating the net carbs of a drink, size would definitely matter also. Sometimes it’s good to keep your cravings on the low to avoid consuming too much of everything. For sugary drinks, it’s really necessary to try and suppress your sweet cravings. Most especially that you are doing the Ketogenic Diet. The problem if you do not take a careful calculation on a drink’s content, tendency is they can undermine your diet.

To wrap up everything, there are still a lot of drinks that you can explore. All you just have to do is try a little surfing on the internet. Proper research and macro calculation must be done before you consider something. Going Ketogenic is restrictive that’s why careful macro breakdown is necessary. Who would even want to ruin the diet and feel bloated after a Friday night, right?

You see, a glass in hand or even a bottle wouldn’t hurt. It’s pretty normal to give yourself a break every once in a while. You just need to make sure that the drinks you are consuming won’t completely harm your system and your diet. Just as long as you keep track with the macronutrients breakdown for a day, you can treat yourself with a keto-friendly drink. If by chance you accidentally drunk something without being careful, you just got yourself a recipe for a cheat day.

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One thought on “What not to drink on the keto: A low carb drink guide

  1. The short answer: yes. However, there are certain alcoholic drinks you might want to avoid if you’re looking to stay in ketosis. Drinking while following a keto diet can also have some unexpected side effects.

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